Sentences with phrase «helps focus the mind»

Before stepping back into the office, craft a to - do list to help focus your mind.

This can help focus your mind on something else 5.

«There are many different types of meditation, and they're all meant to help you focus your mind,» says Jenn Sturiale, founder of Mutt Meditation.

A string of beads to help you focus your mind while you're sitting.

Once you find sets of 15 reps easy move on to more advanced exercises such as the dragon flag or full ab wheel rollout but still include sit ups in your routine from time to time as they help focus the mind solely on the abs during core training.

Nair focuses specifically on what's known in Sufism as Fikr, sometimes referred to as Muraqaba — techniques that help focus the mind through invoking God's name.

Mark Rhatigan, Executive Head Teacher, said: «At Erdington Academy our focus is not only on improving academic standards, but it is also on delivering innovative initiatives to help focus their minds on their future and raise their aspirations.

Risk helps focus the mind he says, I am the same way; I feel like I am more keen and aware of the market when I have money at risk.

Surprisingly adopting the mindset of a shopper (even if you don't have enough funds to be one) helps focus the mind and answer the question: What do I want to look at?

In essence, it clears out the cobwebs and helps you focus your mind and body.

Not exact matches

Starting with a clean slate can help your mind focus on the tasks you have planned.

Keeping my mind clear while I'm getting ready in the morning has helped me start thinking about the upcoming day in totality, instead of focusing on the emails that may have come in overnight.

No better way to get mindful than meditation, this helps clear your mind and focus on the areas of importance.»

It's true that focusing on the present helps you get tasks done faster, but working on your next day's to - do lists will help in two ways: First, you'll help your future self by setting a prioritized list of items in advance, and second, you'll be clearing your mind of tasks you don't need to worry about today.

It freed my mind and business and helped me focus.

It gets their mind to stop thinking about stressful things like work, money or strained relationships and instead, focus on something that helps them feel fulfilled.

Taking the time to fully analyze your situation in solitude, while focusing on solutions instead of problems, can revitalize your mind and help you focus on where you are headed, how you feel, and more important, how you view failure from that moment on.

Your goals list helps you to remain consciously focused on your goals; a dream board engages visual stimuli, taking it a level deeper by engaging your subconscious mind.

While conducting research for their book, The Mind of the Leader, Rasmus Hougaard and Jacqueline Carter interviewed more than 1,000 leaders and found that practicing mindfulness, meaning a focus on the present, achieved by meditation and other techniques, helped those leaders engage with their employees, create better connections and improve company performance.

It also helps focus everyone's minds on the work, instead of interpersonal issues as a result of opacity (e.g., «Why wasn't I invited to the meeting?!»).

Taking this time relax your mind can help sharpen your focus in other aspects of your work and allow you to work for longer periods of time.

Researchers speculate that the breathing exercises that go along with yoga help to focus your mind and reduce stress, which might help you retain more information as well.

The plan helps us prioritize and focus and set long - term directions and short - term steps; the regular planning review benefits from the plan because it helps us mind the important long term while we manage the immediate short term.

After breakfast, I do a 10 - minute meditation session, which helps me clear my mind and focus.

«They might be better off having the crisis because that will help focus the political minds on what needs to be done.»

This gives you a few hours a day to clear your mind and focus on tasks you may have put off in order to help others.

Former Harvard president Larry Summers called the program «the single most misdirected philanthropy in this decade,» according to TechCrunch, while Slate Group chairman Jacob Weisberg wrote in Newsweek, «Thiel fellows will have the opportunity to emulate their sponsor by halting their intellectual development around the onset of adulthood, maintaining a narrow - minded focus on getting rich as young as possible and thereby avoid the siren lure of helping others or pursuing knowledge for its own sake.»

The MIND diet, which claimed the No. 2 spot last year, focuses on foods meant to help your brain, specifically those said to prevent neurological diseases like Alzheimer's.

If you can complete a portion each day, not only will your mind stay sharp, but that focus will also help to make the task more bearable.

With a community of like - minded colleagues that share your beliefs, have insight and expertise in your sector and can be there to chew the fat, spit ball ideas and occasionally listen to your anguished cried of pain helps keep you on track, keeps you smiling, and keeps you focused.

It boosts stamina and fights fatigue, but it also promotes a calm, focused state of mind that can help you do your best work — among its many benefits:

These snacks will provide more energy to your body and more focus to your mind, and will help you close out the day strong.

However, sitting in a comfortable position and focusing on clearing your mind — even if it's for less than a minute — can help your mental clarity and spiritual well - being and set the stage for the day.

Daniel Goleman, author of Focus: The Hidden Driver of Excellence, suggests spending time in nature to help you reset your attention span and relax your mind.

This billionaire entrepreneur says that «it is amazing how focusing your mind on issues like health, poverty, conservation and climate change can help to re-energize your thinking in other areas.»

[01:10] Introduction [02:45] James welcomes Tony to the podcast [03:35] Tony's leap year birthday [04:15] Unshakeable delivers the specific facts you need to know [04:45] What James learned from Unshakeable [05:25] Most people panic when the stock market drops [05:45] Getting rid of your fear of investing [06:15] Last January was the worst opening, but it was a correction [06:45] You are losing money when you sell on corrections [06:55] Bear markets come every 5 years on average [07:10] The greatest opportunity for a millennial [07:40] Waiting for corrections to invest [08:05] Warren Buffet's advice for investors [08:55] If you miss the top 10 trading days a year... [09:25] Three different investor scenarios over a 20 year period [10:40] The best trading days come after the worst [11:45] Investing in the current world [12:05] What Clinton and Bush think of the current situation [12:45] The office is far bigger than the occupant [13:35] Information helps reduce fear [14:25] James's story of the billionaire upset over another's wealth [14:45] What money really is [15:05] The story of Adolphe Merkle [16:05] The story of Chuck Feeney [16:55] The importance of the right mindset [17:15] What fuels Tony [19:15] Find something you care about more than yourself [20:25] Make your mission to surround yourself with the right people [21:25] Suffering made Tony hungry for more [23:25] By feeding his mind, Tony found strength [24:15] Great ideas don't interrupt you, you have to pursue them [25:05] Never - ending hunger is what matters [25:25] Richard Branson is the epitome of hunger and drive [25:40] Hunger is the common denominator [26:30] What you can do starting right now [26:55] Success leaves clues [28:10] What it means to take massive action [28:30] Taking action commits you to following through [29:40] If you do nothing you'll learn nothing [30:20] There must be an emotional purpose behind what you're doing [30:40] How does Tony ignite creativity in his own life [32:00] «How is not as important as «why» [32:40] What and why unleash the psyche [33:25] Breaking the habit of focusing on «how» [35:50] Deep Practice [35:10] Your desired outcome will determine your action [36:00] The difference between «what» and «why» [37:00] Learning how to chunk and group [37:40] Don't mistake movement for achievement [38:30] Tony doesn't negotiate with his mind [39:30] Change your thoughts and change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom for you?

We are proud to collaborate with FreshBooks to support bright minds that are focused on helping self - employed people be productive at work and successful in life.»

But adding clarity about responsibility and accountability in existing ad hoc federal - provincial co-ordination mechanisms for crisis management would focus minds, help build trust and clarify accountability and promote co-operation.

When that's happening, it can help to stop and remember what it feels like to be in a state of mind where we are intensely focused on the truth.

That's where you can help, by starting a quality child care program offers peace of mind to parents so they can focus on their work.

to help my mind stay focused on His goodness and His attributes.

Now this doesn't mean that the Republicans should do NOTHING on immigration, but it does mean that their economic agenda should focus on issues that would help people in the two middle quartiles (and the last quartile) get what Reihan Salam called «the basics of a dignified middle - class life — affordable high - quality medical care, education, and housing» With that in mind, here is a partial (and I'm not sure totally compatible) list of policies that Republicans should be looking at:

The way forward is to focus our minds outward so that we help other rather than harm ourselves.

Prioritizing and concentrating can help you focus and avoid distraction, yet you do not control your body or your mind to any great extent, thus your intent is lost, your concentration interrupted, and your focus lost to distraction.

In his autobiography, Fosdick describes the focus of effective preaching: «Every sermon should have for its main business the head - on constructive meeting of some problem which was puzzling minds, burdening consciences, distracting lives, and no sermon which so met a real human difficulty, with light to throw on it and help to win a victory over it, could possibly be futile.»

If generous amounts of financial support were allocated to help fledgling pastoral ministries, and — bearing in mind that financial resources, while necessary, are neither the only nor the most important means at the Church's disposal — if these issues really and truly became the focus of our petitionary prayers, I believe that many congregations would be overflowing rather than dwindling.

And all this should be happening in a church where sacred images help to focus the mind on prayer, and where everything used in the liturgy is beautiful and of good quality.

It means reading less self - help Christian books with an inward focus and feeling more empowered to be mission minded — whether in our home, in our neighborhoods or across the ocean.

I find nothing more relaxing than being in the kitchen fully immersed in a project, so when I am struggling with a slight case of insomnia, even thinking about cooking can help my mind focus its way to sleep.

I have a huge passion for helping others achieve optimal health through a holistic approach that focuses on body, mind, and spirit.