Sentences with phrase «helps keeps your bones strong»

Though you know vitamin D can help keep bones strong, which type do you choose?

RA increases your risk of developing osteoporosis, and weight - bearing exercises can help keep your bones strong.

This Special Health Report, Osteoporosis: A guide to prevention and treatment, can help you keep your bones strong and healthy, and avoid fractures.

Calcium helps keep your bones strong and can help prevent osteoporosis.

Milk is an excellent source of calcium, which helps keeps your bones strong.

Kelp is loaded with vitamin K, which helps keep bones strong, along with a natural fiber called alginate, which may help block fat absorption, according to research from Newcastle University in the U.K.. For only 6 calories per 4 - ounce serving, try mixing Sea Tangle Kelp Noodles into salads, soups and stir - fries.

Regular, weight - bearing exercise also helps keep your bones strong.

The Move: Box Jumps Jumping helps keep bones strong, says Dobrosielski.

In turn, calcium helps keep your bones strong and your immune system healthy.

Not exact matches

Vitamin D isn't present in most of the foods we eat, but it's a critical ingredient that keeps our bones strong by helping us absorb calcium.

They also help reduce the risk of heart disease and certain cancers, improve menopause symptoms, and keep your bones strong.

Turkey is full of minerals that help support healthy muscle functioning and keep bones strong.

They're rich in magnesium, which is an important mineral that helps to keep your bones strong.

To top it all off they help boost the immune system with Vitamin C and help to keep your bones strong as well.

It's rich in vitamin K, which keeps our bones strong and helps with blood coagulation.

They can help to regulate high blood pressure by keeping sodium levels in check and promote strong bones and teeth.

We help keep our immune systems strong by eating smart: saying no to refined sugar and processed foods, and upping the bone broth and other immune boosting foods when the weather gets cooler.

Magnesium also helps the heart to beat steady, supports the immune system, keeps bones strong, and is involved in protein synthesis required for building muscle.

Baby massage is really essential it helps to keep our baby active and also keep their muscle and bones strong.

Magnesium: Keeps bones strong and the heart rhythm steady, supports the immune system, and helps maintain muscle and nerve function.

Keeping nutrient - rich, flavored milk on the school menu helps ensure children get key vitamins and minerals that they need for strong bones and healthy bodies.

These exercises will help you to burn calories and help in keeping your muscles and bones strong.

Phosphorous, calcium, and other minerals help keep your pup's teeth and bones strong, while DHA from fish oil encourages brain and vision development.

All that, and this amazing bone also helps to keep your dog's teeth healthy and strong!

The vibrant magenta veggie is rich in good - for - you nutrients, like vitamins K and C, along with calcium — which keeps bones strong — and potassium, which helps to maintain healthy muscles and metabolism function.

Greek yogurt with homemade granola and fresh fruit The high protein content in Greek yogurt helps muscles recover more quickly and the calcium keeps bones strong, which may help to ward off stress fractures, a common injury seen in runners.

But magnesium is incredibly important for many of the body's functions — it plays a key role in your immune system, nerves, and muscles, and helps keep your heart and bones strong.

They provide omega - 3 fatty acids, which can help keep your muscles strong; vitamin B12, which your body depends on to make red blood cells; and vitamin D, a crucial component of bone health, explains Lammersfeld.

Calcium is an essential mineral that helps keep your bones and teeth strong.

All of this makes magnesium vital to maintaining balance, avoiding ilness and performing well under stress — it helps keep blood pressure normal, bones strong and the heart rhythm steady.

Eat it often: The calcium keeps bones strong to help ward off stress fractures (a common injury); the protein means quicker muscle recovery.

Keeping your bones strong and healthy helps make sure you can stay active as you age.

Keeping your bones and muscles strong also helps you stay more aerobically fit, leaner, and decreases your chances of osteoporosis.

Vitamin D helps to protect against cancer, keeps your bones strong, and helps you to have a positive outlook.

So, they help in keeping your bones, nails, teeth, and skin strong, lean, and firm.

Your body retains large amounts of potassium in your bone and tooth tissue, and getting enough calcium helps keep your bones dense and strong.

Plus, they'll help to keep your bones strong and healthy for life.

All of these nutrients combine to help keep your immune system strong, digestion running smoothly, and bones strong.

Be sure to get enough exercise daily to help keep bones, and your entire body, strong and in good shape.

Bone related diseases such as osteoporosis are caused by an accelerated loss of minerals and advocates of the alkaline diet suggest that maintaining a higher pH helps to keep your bones strong.

Physical activity, whether it be light exercise or a simple walk helps to keep the muscles in the body strong and protect against further bone damage.

You can count on cabbage to keep you looking young, to help build stronger bones, and to improve your eye and skin health.

These important nutrients help to keep bones and teeth strong, support eye health, boost immune system activity, and aid coagulation, allowing faster wound healing.

It helps maintain normal muscle and nerve function, keeps the heart rhythm steady, supports a healthy immune system, keeps bones strong, regulate blood sugar levels, promotes normal blood pressure, and is involved in energy metabolism and protein synthesis.

Kefir is high in calcium and vitamin D, two vitamins and minerals that help keep your bones sturdy and strong.

Being too thin however, can be just as dangerous to your health - estrogen is a bone protector and higher levels help to keep your bones strong.

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Vitamin D helps the body to absorb calcium, keeping the bones strong.

It is a rich source of vitamin C which helps to keep teeth and bones strong.

It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong.