Sentences with phrase «helps preserve bone density»

Research shows that this type of training also helps preserve bone density and it has the added benefit of building muscle.

Soy also helps preserve bone density, which is a crucial benefit since menopausal women are at an increased risk of osteoporosis.

Resistance training will also help you preserve bone density, muscle tones, as well as building strength for every activities.

Green and white tea have also been shown in studies to help preserve bone density.

Not exact matches

A traditional Olympic barbell weighs 45 pounds, and using the bar can build upper body strength, tone flabby arms, and help to preserve bone density in the upper body.

It also helps to preserve muscle mass and bone density.