Sentences with phrase «helps reduce cholesterol levels»

They are very filling because they contain pectin, a soluble fiber that also helps reduce cholesterol levels.

When consumed regularly, it helps reduce cholesterol levels, improves digestion, lowers the risk of coronary artery disease, and boosts your energy.

A natural source of complete protein, tofu can help reduce cholesterol levels, aid in weight loss, and supply a healthy dose of folate, calcium, magnesium, zinc, and vitamin K, according to Taub - Dix.

These «good fats» help reduce cholesterol levels in the blood, which lowers the risk of heart disease and stroke, while also assisting in the development and maintenance of healthy cells in the body.

Fatty ocean fish such as salmon and tuna are high in omega - 3 fatty acids and can help reduce cholesterol levels, especially when you eat fish instead of saturated fats from red meats.

By lowering body weight and limiting saturated fat intake, a detox can help reduce cholesterol levels.

That's partly because it contains fiber and probiotics, both of which can help reduce cholesterol levels (25, 26, 27).

These mushrooms are used in miso soup and are known to help reduce cholesterol levels when eaten regularly.

Like mustard greens, broccoli has a higher capacity to bind to bile acid when it's steamed than when it's raw, so eating steamed broccoli may help reduce cholesterol levels in your blood (33).

It will help reduce cholesterol levels and improve bowel function.

Soluble fiber helps lower your blood sugar by slowing digestion and may help reduce cholesterol levels by binding with the cholesterol and keeping it from being absorbed.

Not exact matches

Research has shown that flax helps lower blood cholesterol levels and helps reduce inflammation, therefore reducing the risk of certain chronic diseases such as heart disease and stroke.

These compounds reduce harmful cholesterol in the blood, stabilize blood sugar levels, help reduce high blood pressure and enhance the resistance of the body to many toxins.

The antioxidants, magnesium, and soluble fiber content of oats has been shown to help reduce blood cholesterol levels, stabilize blood sugar and insulin levels, and improve both digestion and metabolism!

Both almonds and pistachios have been found to help you burn fat and reduce your BMI while hazelnuts can reduce risk of coronary heart disease by increasing healthy HDL cholesterol levels.

Dietary fiber from fruit, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.

Avocado is rich in heart - healthy monounsaturated fatty acids, meaning it helps boost skin health, reduces LDL cholesterol levels in the blood and can lower risk of heart disease and stroke.

Chia seeds have an amazing nutritional value, are high in fibre and omega 3 fatty acids which are great for healthy brain and to reduce the cholesterol, they have a high protein value which helps to boost energy and stabilise blood sugar levels.

Fresh cilantro is very low in calories, and its green leaves contain antioxidants, vitamins, and dietary fiber, which may help reduce the «bad» cholesterol levels in the blood.

Whole Grain Oats: Oats are whole grain by nature add fill you up with lots of fiber, have been shown to reduce cholesterol levels and help stabilize blood sugar.

The health benefits of brown rice include helping with heart disease prevention, reducing risk of cancer, maintaining weight control, managing diabetes, and lowering cholesterol levels.

This recipe is full of chickpeas which help promote bone health, improve blood sugar levels in diabetics, improve blood pressure, promote heart health, reduce bad cholesterol, and reduce risks of cancer and decreases tumor growth rates.

They also reduce harmful cholesterol in the blood, stabilize blood sugar levels, help reduce high blood pressure and enhance the resistance of the body to many toxins.

Getting enough protein in your diet will make it more likely you'll gain muscle instead of fat, and fiber is important for digestive health — as it helps prevent constipation — and may lower your risk for stroke and heart disease by reducing your cholesterol levels.

Almonds also contain high levels of healthy unsaturated fatty acids in addition to many bioactive molecules that can help lower cholesterol, reduce the risk of several cancers, and prevent cardiovascular heart diseases.

Other evidence has found drinking black tea regularly may lower ones risk of diabetes, reduce cholesterol levels, and help prevent osteoporosis.

- Heart Health: Research has shown that soluble fiber helps reduce your risk of heart disease by lowering cholesterol levels and improving your lipid levels.

Tuna fish has very high levels of omega - 3 fatty acids, which help to reduce omega - 6 fatty acids and cholesterol in the arteries and blood vessels.

According to the American Heart Association, mono and polyunsaturated fats, when consumed in moderation and eaten in place of saturated or trans fat, can help reduce blood cholesterol levels and decrease risk for heart disease.

Chia seeds are one of the richest plant sources of fatty acids most notably omega 3 which has been shown to help reduce high cholesterol levels a s well as reducing inflammation.

Soluble fibre dissolves in the water found in your digestive system and can help to reduce the level of cholesterol in your blood.

They are phytosterols, a plant - based compound that can help reduce the risk of some cancers and lower blood cholesterol levels.

Our minestrone (minus the pasta) is rich in dietary fiber and complex carbohydrates that help balance blood sugar levels and reduce cholesterol.

Celery Seed is also sometimes used for treating arthritis and gout, and to help reduce muscle spasms and cramping, calm the nerves, reduce inflammation, lower blood pressure and cholesterol levels, and aid the liver in pushing out toxins.

They're high insoluble fiber that can help to reduce cholesterol and blood sugar levels, and it also helps to promote healthy gut bacteria.

For this reason, psyllium helps to reduce cholesterol levels, aid digestion, and augment weight loss.

They're high insoluble fiber that can help to reduce cholesterol and blood sugar levels.

They help manage weight (because they help curb cravings because they take a lot time to digest), they can help reduce the risk of heart disease, they help to ward off diabetes (helping to reduce both blood sugar and insulin levels and they help to keep cholesterol in check (by lowering LDL (bad cholesterol) and elevating HDL (good cholesterol).

Some of these include helping reduce cholesterol and triglyceride levels, aiding digestion and weight loss, and alleviate diarrhea and constipation.

Psyllium Seed Husks are a great source of fiber; they reduce your cholesterol levels, aid digestion, and help with weight loss.

Mono and polyunsaturated fats, when consumed in moderation and eaten in place of saturated or trans fats, can help reduce blood cholesterol levels and decrease risk for heart disease.

# 5: Green Tea Contains powerful antioxidants, increases metabolism, helps regulate glucose levels, helps regulate blood pressure, reduces bad cholesterol in the blood, improves memory function, and helps with wrinkles and signs of aging.

More Health Benefits: Flaxseed helps to lower cholesterol and triglyceride levels, is packed with heart - healthy omega - 3's, is a great source of fiber, and can aid in reducing the intensity of hot flashes.

One of the best forms of fiber and antioxidants, rice bran can help reduce your cholesterol and maintain healthy glycemic levels

Raw hemp seeds have also be proven to help weight loss, lower cholesterol and blood pressure, reduce inflammation and control blood sugar level.

Sweet potatoes are known to have high fiber content that help with reducing blood cholesterol levels.

Fiber can be insoluble (does not mix with liquid) and soluble (forms a gel when mixed with liquid), and can reduce cholesterol levels, controls blood sugar, and helps prevent many forms of cancer.

The American Heart Association says whole grains are a good source of dietary fiber that helps reduce blood cholesterol levels and may lower risk of heart disease.

Chocolate will help to reduce your cholesterol levels and assist in how you manage your weight.

The trial, which includes six medical centers across the country, aims to determine whether regular aerobic exercise and taking specific medications to reduce high blood pressure and cholesterol levels can help preserve brain function.