However,
hemp nuts especially have some historical backing and an intriguing nutritional profile.
Not exact matches
In addition to rounding out our diets with sufficient amounts of fruits, vegetables and legumes (for those who tolerate), sources of dietary fiber found in
nuts and seeds (flax,
hemp, chia) can be
especially beneficial.
Fats: Coconut oil, full fat coconut milk, raw
nuts and seeds
especially pumpkin seeds, chia and flaxseeds, olive oil, avocados, MCT oil, pastured butter,
hemp powder, and organ meats such as grass - fed beef and pasture - raised chicken liver.
Like I mentioned earlier, wholesale memberships are great to save on items like
nut butters, convenience foods (
especially frozen), snack foods, vegan bars, and super foods like chia seeds and
hemp hearts.
Best sources include avocados, extra-virgin olive oil, coconut (including coconut milk and coconut oil), grass - fed butter, ghee, and all omega - 3 sources including wild fish (like salmon and sardines),
nuts (
especially walnuts), and seeds (
especially chia, flax, and
hemp).