My other power
herb in this latte is rhodiola, known for its unmistakable energy kick, a little
like a coffee
hit but without the unwanted side effects.
If you do
hit that second wind and need to come down, you can lower your cortisol levels and get your mind in sleep mode with mediation, prayer, peaceful music, adaptogen
herbs like Rhodiola, Ashwaganda and Siberian Ginseng as well as calming
herbs and minerals
like Valerian Root and Magnesium.