We talk a lot around
here about inflammation, and some of you have raised good questions (and answers) regarding what we're really getting at.
Not exact matches
In case you want to learn more,
here is a list of our favorite mindbodygreen articles
about inflammation.
Here's more
about the link between
inflammation and accelerated aging.
I don't know how to put a link in right
here but paleo leap has a great article
about inflammation posted today...
Vitamin D keeps
inflammation low, and is a very important component of a healthy body; read more
about vitamin D
here.
By releasing and transporting vitamin A stores from the liver, zinc helps carry this other incredible acne - fighting vitamin to the skin for reduced
inflammation and skin repair (check out my blog post
about vitamin A and why you need it for clear skin
here!)
That's the real issue
here: your cholesterol numbers give you information
about levels of
inflammation in the body.
See my post
about inflammation causing celiac disease
here: http://drcate.com/what-is-celiac-disease-a-recipe-for-recovery-beyond-gluten-free/.
I'm speculating
here about my particular condition, but you can see how eating in alignment with your heritage can create less
inflammation, aging, and weight gain.
Now,
here's the really bad news
about a specific type of fat called visceral fat: it acts like its own organ, exerting control over your hormones and provoking
inflammation.
For more on this topic listen to my recent radio interview
about saturated fats and
inflammation here:
Click
here to read more
about chronic
inflammation and its dangers.
I've written
here about how humans are not designed for a grain - based diet, and many people have trouble digesting grains, which can cause
inflammation.
Click
here to read more
about C - Reactive Protein and how
inflammation can destroy overall health.
I've written
here about the connection between omega - 3's,
inflammation and physical pain.
This book isn't
about arthritis, but I included it
here as an example of how different the
inflammation books can be.
PS: you can read more
about chronic
inflammation and how it affects acne
here.
Find out more
about inflammation here.
I write
about this
here https://www.everywomanover29.com/blog/low-serotonin-anxiety-and-depression/ Addressing the things she talks
about — microbiome, LPS / leaky gut,
inflammation, her dietary approach and stress reduction — all help to boost serotonin (and GABA levels).
Here are some foods to think twice
about, as they can contribute to
inflammation and becoming overweight:
Now I am not just talking
about a small pimple
here and there, I am talking
about moderate acne that created multiple bumps underneath my skin that caused
inflammation in my cheeks and forehead.