About 30 % of the calories
here come from protein sources, such as chicken meal and ocean herring meal.
Not exact matches
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com &
here is the nutrition analysis I
came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving Calories 422 Calories
from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g
Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet Nutritional Analysis Good points
So where exactly is the
protein coming from here?
Here's something most people don't realize about all of these competing whey
protein powders: Most of them
come from the same place.
Here comes the no - brainer: if you want to add some lean muscle, consume more high - quality
protein from foods like lean meats, whole eggs, fish and beans.
Jim Felder did a great post
here with an example
from his own daily diet: http://nutritionfacts.org/video/caramel-coloring-carcinogens-coke-pepsi/#comment-2736766586 He
came up with approximately 61 % carbs, 14 %
protein, 10 % fat.
Your carb cals should
come from veggies mostly and some fruit, maybe a sweet potato
here and there; and then you also consume
protein, which in your case would be vital to keeping / building muscle while losing fat.
A nice boost of
protein comes from whatever sort of milk you decide to use
here.
Here, the
protein comes from a combination of the buckwheat and almond flours plus an added boost
from the ricotta.
Hi T,
here's where the potassium
comes from: - 5 %
from the cacao powder - 15 %
from the
protein powder (Jay Robb)- 7 %
from the eggs, etc..
The
protein here comes from deboned chicken, chicken meal and turkey meal.
We really like that the
protein here comes from four different (and good) animal sources.
The
protein here comes primarily
from turkey and chicken meal, and there is some salmon meal
here, too, which ups the
protein even more.
The
protein comes from lamb and ocean fish meal
here, and chicken fat and salmon oil provide good sources of fat.