Sentences with phrase «hero wod»
Tomorrow they'll tackle Murph, a signature hero WOD, where each competitor must run one mile, do 100 pull - ups, 200 push - ups, 300 squats, and then run another mile — in that order.
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4 pm or 5 pm Favorite WOD: Nothing specific, but I like chippers and Hero WODS Favorite CF Movements: barbell work, because its my strength, but I like the challenge of the gymnastics movements 3RM Back Squat: 230 1RM Deadlift: 325 Favorite