Sentences with phrase «hidden calories and sugar»

You don't have to become a vegetarian, but you need to avoid the hidden calories and sugar in all carbohydrate foods.

Not exact matches

In sugar, they are called «empty calories», because they provide no nutrients, and are often hidden in processed foods.

But be sure to read labels for hidden ingredients, allergens, and surprising sugars and calories.

This makes bananas are a great way to satisfy your sweet tooth without consuming empty calories and dangerous amounts of hidden sugars.

The number of calories and sugar amount in a food product is usually hidden by stating that the product is actually more than one piece or serving.

Even if a food is labeled «fat - free,» it can still be high in calories from sugar and hidden carbs.

When you look closely, you will notice that many «juices» have only 15 % juice and a lot of sugar and hidden calories!

The single largest source of calories for Americans comes from fructose, a type of sugar that's loaded into your soft drinks, fruit juices and sports drinks, and hidden in most processed foods — from bologna to pretzels to Worcestershire sauce to cheese spread.

Fruity, sugar - loaded cocktails are another hidden source of liquid calories and can be one of the reasons why your weight loss efforts fail.

All these beverages are one of the biggest hidden sources of empty calories in our diets that do not have much nutritional value and are full of sugar.