Did you know that there could be
hidden dairy ingredients in deli meat, salad dressings, and even shellfish?
Use the following list to help you steer clear of dairy products, including
those hidden dairy ingredients.
Just by taking a closer look at food labels, you'll be surprised by the many foods with
hidden dairy ingredients.
Not exact matches
For more information on reading food labels, identifying
ingredients, spotting
hidden dairy in foods, and understanding kosher labels, see Go Dairy Free: The Guide and Cook
dairy in foods, and understanding kosher labels, see Go
Dairy Free: The Guide and Cook
Dairy Free: The Guide and Cookbook.
Dairy is a frequent culprit and can be difficult to cut out (it is an ingredient in so many things, so finding all that hidden dairy can be to
Dairy is a frequent culprit and can be difficult to cut out (it is an
ingredient in so many things, so finding all that
hidden dairy can be to
dairy can be tough).
rite now Ive given up caffeine,
dairy, gluten, wheat, soy, bread, fried foods, flour, sugar, oils (except organic virgin coconut) and pretty much processed foods altogether — I truly feel it must be my diet, but I just can not get thru the day without consuming something Im not supposed to have, be it certain fruits, vitamins, spices (I just found out cayenne pepper is another no no) or something w / a
hidden ingredient in it —
dairy seems to be in everything, even bread!
Avoid any meat that is breaded or marinated in a sauce since both gluten and
dairy can
hide under many complicated
ingredient names.
● Potential allergens ● Wheat ● Gluten ●
Dairy ● Soy ● Corn ● Any processed form of sugar ● Cane ● Any form of corn syrup (especially high fructose) ● Agave nectar (very highly processed, high in fructose, and almost as hard for your body to process as corn syrup) ● All processed foods: if it comes in a bag or a box, check for
hidden sources of allergens and follow these two guidelines: ● If you can't pronounce it or don't know its function, leave it on the shelf ● If it has more than 5
ingredients, it should not go into your cart.