Not exact matches
In
sugar, they are called «empty
calories», because they provide no nutrients,
and are often
hidden in processed foods.
But be sure to read labels for
hidden ingredients, allergens,
and surprising
sugars and calories.
This makes bananas are a great way to satisfy your sweet tooth without consuming empty
calories and dangerous amounts of
hidden sugars.
The number of
calories and sugar amount in a food product is usually
hidden by stating that the product is actually more than one piece or serving.
Even if a food is labeled «fat - free,» it can still be high in
calories from
sugar and hidden carbs.
When you look closely, you will notice that many «juices» have only 15 % juice
and a lot of
sugar and hidden calories!
You don't have to become a vegetarian, but you need to avoid the
hidden calories and sugar in all carbohydrate foods.
The single largest source of
calories for Americans comes from fructose, a type of
sugar that's loaded into your soft drinks, fruit juices
and sports drinks,
and hidden in most processed foods — from bologna to pretzels to Worcestershire sauce to cheese spread.
Fruity,
sugar - loaded cocktails are another
hidden source of liquid
calories and can be one of the reasons why your weight loss efforts fail.
All these beverages are one of the biggest
hidden sources of empty
calories in our diets that do not have much nutritional value
and are full of
sugar.