It is why it is important to read labels and check for
hidden sugar when kicking the sugar habit.
Not exact matches
It made us all think about
hidden sugars in every day processed food, especially
when it comes to food targeted at our children — and how we can ingest so much of refined
sugar just by drinking a few refreshing drinks during a day.
It's funny how much
sugar is
hidden in foods that aren't sweet, especially
when I went looking for it.
When you start looking at ingredients and thinking about how you cook, you realise just how much extra
sugar is
hidden in your diet.
And that's just white
sugar — it's even more
when you add
hidden sugars corn syrup, glucose and fructose.
With gifts that will promote outdoor play and regular exercise along with snack options that cut down on the
sugar, you won't have to worry about
hiding candy from your kids
when their next craving hits.
When I say
hidden sugar, I mean all the
sugar that ends up in store - bought food.
By scanning ingredients lists and keeping a food diary, you'll discover where the added
sugars are
hiding in your diet and notice
when you succumb to
sugar - laden foods.
When I introduced this nostalgic treat to my children several years ago (before I was as health conscience as I am today and before researching the ingredients) they loved it almost as much as my Italian husband; so I was sad that it's not a treat they could enjoy often (six kids + that much
sugar = not fun), especially because it does have some beneficial ingredients (hazelnuts and chocolate)
hidden under all of that
sugar!
However, if you need to buy prepackaged food, make sure you check the label to identify any
hidden added
sugars, especially
when buying foods from this list.
When you look closely, you will notice that many «juices» have only 15 % juice and a lot of
sugar and
hidden calories!
When other
sugars found in the diet are added to the soda, such as those found in donuts (8 - 10 teaspoons), jams (3 teaspoons per tablespoon), cookies (2 - 4 teaspoons per cookie), candy or other snacks, and the so - called «
hidden sugars» found in salad dressing, bread, peanut butter and other foods are added, it is easy to see that large amounts of
sugar are being consumed daily.
Often can these be deal breakers
when following different diets as they may have or not additional
sugar or carbs are
hidden in them.
If you're eating processed food,
sugar is
hidden in nearly every meal you eat — even
when you don't expect (or taste) it.
Look for these ingredients as added
sugars: (
When the pretty candy box says it's
sugar - free, it means it has other
hidden names).
When I say
hidden sugar, I mean all the
sugar that ends up in store - bought food.
Gone are the days
when a
sugar momma
hid all her feelings just for the sake of the society or for any other reason, binding her.
When the sense of urgency is not
sugar - coated or
hidden from the public, potential paw - rents who areready to open their hearts and homes to a furry one can make an active decision to choose the furkidsthat have less time left — saving them from the inevitable.