From snacks to desserts to smoothies, we've got lots of great recipes that incorporate
hidden veggies into healthy eating.
I tried to mix different combinations and
hide veggies into her fruit so she wouldn't notice.
Not exact matches
Chop up baby spinach and mix
into your cheese sauce for a green - flecked dish, or for something more incognito, stir pureed
veggies into the sauce (butternut squash
hides well).
I love added
veggies, tumeric, ginger etc
into my smoothies for the
hidden health benefits!
Or even sneak a few vegetables
into their box by using a perfectly sweet treat with
hidden veggies in it like these Yellow Squash Vanilla Cupcakes!
Sometimes as parents, we need to get creative — and
hidden veggies are one way that you can sneak an extra serving or two
into your child's diet — we've got lots of recipes that are kid - tested and mom - approved.
Hidden veggies Take a cue from Jessica Seinfeld or Missy Chase Lapine and start sneaking more vegetables into familiar foods: Finely chopped or pureed peppers, tomatoes, or zucchini can be hidden in hamburgers, pizza sauce, or meatloaf, or added to sandwiches and quesadillas — I find that kids are less likely to complain about anything if there's melted (low - fat) cheese o
Hidden veggies Take a cue from Jessica Seinfeld or Missy Chase Lapine and start sneaking more vegetables
into familiar foods: Finely chopped or pureed peppers, tomatoes, or zucchini can be
hidden in hamburgers, pizza sauce, or meatloaf, or added to sandwiches and quesadillas — I find that kids are less likely to complain about anything if there's melted (low - fat) cheese o
hidden in hamburgers, pizza sauce, or meatloaf, or added to sandwiches and quesadillas — I find that kids are less likely to complain about anything if there's melted (low - fat) cheese on top!
If your kids are a bit more adventurous, and
hiding the
veggies is less imperative, then have them dip little slices of
veggies directly
into Primal Kitchen ® Mayo!
I know that I'm not the only one who struggles to get enough
veggies into my child's diet, and I know that many of us are sneaky in how we
hide them in certain dishes.