I tried to mix different combinations and
hide veggies into her fruit so she wouldn't notice.
From snacks to desserts to smoothies, we've got lots of great recipes that incorporate
hidden veggies into healthy eating.
Not exact matches
Chop up baby spinach and mix
into your cheese sauce for a green - flecked dish, or for something more incognito, stir pureed
veggies into the sauce (butternut squash
hides well).
I love added
veggies, tumeric, ginger etc
into my smoothies for the
hidden health benefits!
Or even sneak a few vegetables
into their box by using a perfectly sweet treat with
hidden veggies in it like these Yellow Squash Vanilla Cupcakes!
Sometimes as parents, we need to get creative — and
hidden veggies are one way that you can sneak an extra serving or two
into your child's diet — we've got lots of recipes that are kid - tested and mom - approved.
Hidden veggies Take a cue from Jessica Seinfeld or Missy Chase Lapine and start sneaking more vegetables into familiar foods: Finely chopped or pureed peppers, tomatoes, or zucchini can be hidden in hamburgers, pizza sauce, or meatloaf, or added to sandwiches and quesadillas — I find that kids are less likely to complain about anything if there's melted (low - fat) cheese o
Hidden veggies Take a cue from Jessica Seinfeld or Missy Chase Lapine and start sneaking more vegetables
into familiar foods: Finely chopped or pureed peppers, tomatoes, or zucchini can be
hidden in hamburgers, pizza sauce, or meatloaf, or added to sandwiches and quesadillas — I find that kids are less likely to complain about anything if there's melted (low - fat) cheese o
hidden in hamburgers, pizza sauce, or meatloaf, or added to sandwiches and quesadillas — I find that kids are less likely to complain about anything if there's melted (low - fat) cheese on top!
If your kids are a bit more adventurous, and
hiding the
veggies is less imperative, then have them dip little slices of
veggies directly
into Primal Kitchen ® Mayo!
I know that I'm not the only one who struggles to get enough
veggies into my child's diet, and I know that many of us are sneaky in how we
hide them in certain dishes.