Sentences with phrase «high amount of carbs in»

Not exactly a good idea as most of the yogurts have high amount of carbs in them (unless you find one that has very low amount of carbs)

This where you periodically consume higher amounts of carbs in order to temporarily come out of ketosis.

Not exact matches

But the high amount of carbs and fat in a traditionally fried tater tot can make those tiny little tots rack up some serious Weight Watchers Points pretty quickly.

For example, one person may be able to eat higher amounts of carbs compared to someone else while remaining in ketosis.

They can eat most things in moderation, or dmall amounts, if carbs are higher than allower.we eat lost of salads and «free» veggies when they use up carbs quickly.

If you are training hard and heavy and are making sure that your diet is filled with high amounts of protein, veggies rich in vitamins and fibers and complex carbs, but you are still not getting the results you're after, whey protein will most definitely help you get your ideal physique faster.

In addition, potatoes offer a great amount of complex carbs, your body's favorite source of energy during high intensity exercise.

Essentially, the net carbohydrate in the chia seed is only 1 gram per ounce, making them a naturally low - carb and high - fiber food, with one serving providing the recommended daily amount of fiber.

A good PWO meal has a somewhat equal amount of protein and carbs (if not slightly higher in carbs) and a good dose of fat.

Studies have shown that as long as dietary protein and fat are sufficient, a diet that is higher in carbs results in approximately the same amount of fat loss as one very low in carbs (any difference in weight loss was due to extra water weight loss on the low carb diet) 3.

Keep in mind that regardless of carb content, eating large amounts of cheese may slow down weight loss because it is high in calories, tasty and easy to overindulge in.

Same thing with the diet, we have all kinds of foods on our palate that may be higher carb, lower carb, higher fat, lower fat, but the one common thread — the three common threads, I should say, is nutrient - dense, high amounts of nutrition per ounce of food, anti-inflammatory, coming down inflammation, and also gonna be low in toxins: round - up, pesticides, chemicals, and even things like Lectins and phytates and oxalates and more irritating compounds in the gut too.

That means that foods that have high amounts of carbs are transformed into sugar in your bloodstream a lot quicker and they are prone to be stored as fat instead of being used as an energy source.

And for anyone listening to this, and — you know — when you hear the word Paleo, what we're trying to talk about is kind of ancestral way of eating, typically, cutting out inflammatory foods, cutting out foods that are high in toxins and try to really increase nutrient density, so, typically, healthy meats, lots of good veggies — you know — the — the — the right amount of fruits and starch and carbs for you and — You know — I — I tend to use the term Paleo template because we can really adjust in the macronutrients.

High intensity exercise will burn more total fat and carb calories in the same amount of time.

Even legumes and other starchy carbs, which are a little higher in sugar, offer beneficial amounts of fiber to balance blood sugar levels.

Very active individuals will often be able to tolerate higher amounts of carbs and remain in ketosis while more sedentary individuals will need to stick to as little carbs as possible.

I can't help wondering if the high carbers manage to get on top of carb cravings effectively as unrefined carbs still results in large amounts of glycogen being released into the blood stream.

Though the intention of both diets is to reduce the amount of this macro nutrient, the composition in low carb is higher (40 % calories) than in the keto diet (5 % calories).

For example, one person may be able to eat higher amounts of carbs compared to someone else while remaining in ketosis.

Personally, I would only consider buying a protein powder that has a good macronutrient profile (high in protein and low in carbs and fats) and a minimal amount of artificial ingredients and that tastes good and mixes well and is reasonably priced.

Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 - 7 grams of fiber out of 15 grams of total carbs per serving), and relatively low sugar content compared to the amount of healthy fats.

Please Note: An overall lower calorie intake helps you lose weight fast and not a certain amount of carbs, proteins & fats but... Lower carb intakes do result in faster weight loss due to lowered appetite (or eating less calories), water weight loss and more calories burned during digestion due to higher protein intake.

In a normal diet that contains high amounts of carbohydrate, the body converts carbs into glucose, which is used by the body, as well as the brain, for fuel and any leftover glucose that is not used is then stored as fat.

So in times that you eat foods that have a high amount of carbs, glucose will be the main source of energy.

However, even nutritional regimes that are widely considered healthy, such as popular Paleo - style diets, may not supply adequate amounts of mineral - rich plant foods to offset the reduction in physiological pH that high protein / low carb programs are known to induce.

Some people can manage to eat more carbs and not have problems but many, many more are suffering from metabolic syndrome, diabetes, heart disease and obesity because of the high amount of sugars and starches in their diet.

In addition to the lack of gluten and grains, coconut flour is high in fiber and low in carbs - again, two great qualities to add to a baked item - and has a good amount of protein and iroIn addition to the lack of gluten and grains, coconut flour is high in fiber and low in carbs - again, two great qualities to add to a baked item - and has a good amount of protein and iroin fiber and low in carbs - again, two great qualities to add to a baked item - and has a good amount of protein and iroin carbs - again, two great qualities to add to a baked item - and has a good amount of protein and iron.

Contains a high amount of Omega 3s, High in Antioxidants A great source of Vitamin C, Rich in Fiber, Good Source of Complete Protein, Low In Carbs, Low in Suhigh amount of Omega 3s, High in Antioxidants A great source of Vitamin C, Rich in Fiber, Good Source of Complete Protein, Low In Carbs, Low in SuHigh in Antioxidants A great source of Vitamin C, Rich in Fiber, Good Source of Complete Protein, Low In Carbs, Low in Sugain Antioxidants A great source of Vitamin C, Rich in Fiber, Good Source of Complete Protein, Low In Carbs, Low in Sugain Fiber, Good Source of Complete Protein, Low In Carbs, Low in SugaIn Carbs, Low in Sugain Sugar.

This drink contains the same amount of calories and calcium as cow's milk and is high in good fats to stabilize the blood sugar in those active toddlers and children who, without good fats in the diet, will constantly be clamoring for refined carbs.

When training at a relatively high intensity (strenuous), it's important that your diet contain a reasonable amount of low - glycemic carbs in order to fuel higher - intensity training.

Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 grams of fiber out of 15 grams of total carbs per serving), and relatively low sugar content compared to the amount of healthy fats.

Vinegar has been shown to improve insulin sensitivity to high - carb meals in people with Type 2 Diabetes, and small amounts of vinegar (about two tablespoons) similarly benefit healthy, diabetes - free adults.

Most indigenous diets do have a higher amount of carbs and a lower amount of fat for the simple reason that carbohydrates exist in far higher concentrations than fat or protein in the environment.

If this is correct — a low carb diet would certainly improve things but result in a body weight set point far higher than ideal because of even normal or small Insulin amounts affecting those overly - sensitve to Insulin in regards to those mechanisms — that store injested fat

When high GI carbs are consumed in high amounts (especially all at once), they cause an increase in the secretion of the hormone insulin, which can trigger fat gain.

They now have a Pure Whey Fusion which has some more carbs in to allow for faster transport to the muscle during H.I.S. (High Insulin Sensitivity), and seems to have the same amount of protein in it.

They're high in fat, a moderate amount of protein and no carb and a keto snack that's easy for entertaining.

Although they are fairly high in carbs by weight, they're usually consumed in small amounts because of their robust flavor.

Researchers found that the mice's cognition improved when they were treated with a high - fat low - carb diet, and also that the amount of amyloid - beta in their brain was reduced.

Avoid milk (high in carbs) or use small amounts of unpasteurized full - fat milk.

We have copious amounts of data showing traditional diets that are high in fat and high in carbs with both populations living happy healthy lives.

Since raw milk is still high in carbs I decided to make kefir from it but I can't seem to find the amount of carbs in it.

Critics of low carb diets, claim that you NEED insulin to grow muscles; however, a well - designed low carb / high fat diet there is less protein oxidation and double the amount of fat oxidation, which leaves your muscles in place while all you burn is fat!

Very little amounts of organic, unsulfured dried fruits are okay, but watch your amounts, as the sugar and carb content is significantly higher than in fresh fruits.

Although they're high in fiber, they also contain a fair amount of carbs.

These results indicate that when a calorie - controlled weight loss diet contains moderate to high amounts of carbs, variations in the ratio of carbs to fat do not change the effectiveness of the diet.

The difference in the amounts of carbs on the high - carb (70 %) and moderate - carb diets (54 %) may not have been sufficient enough to cause significant differences in weight loss.

The simple answer is, yes, if you eat carbs in high amounts, your body uses carbohydrates as its primary source of energy and stores fat.

* Duration of a few weeks * An average dose more equivocal to a «loading» phase than a «maintenance phase» * A larger dose for potential responders who lack natural, dietary creatine * A smaller dose for potential non-responders with a significant amount of existing dietary creatine intake * A training protocol that emphasizes all phases of muscular energetics to take advantage of the ATP - CP, glycolytic, and oxidative effects of creatine supplementation (HIIT is ideal for cardiovascular exercise when supplementing creatine, due to the repeated bouts of high intensity work) * A training protocol that incorporates negatives in order to stimulate satellite cell fusion, as per Dr. Hatfield's theory of holistic training * A training protocol that emphasizes repeated bouts of work per the results of creatine studies * A nutrition protocol tailored to reduce post-workout cortisol levels, which would involve a post-workout shake and possible glutamine supplementation * A nutrition protocol that takes advantage of carb - load (super compensation) near the end of the cycle