Not exact matches
For instance, my body doesn't seem to do well with extremes:
too little food, a raw food diet,
too much animal protein or refined carbs,
too much natural sugar, added sugar, extremely
high amounts of protein or extremely
high amounts of fat, etc. etc. etc..
She claims bigger birds don't have enough skin (or
fat) for the
amount of meat and will be
too dry to be cooked at such a
high heat, so I would just say try to find the smallest one you can.
Same thing with the diet, we have all kinds
of foods on our palate that may be
higher carb, lower carb,
higher fat, lower
fat, but the one common thread — the three common threads, I should say, is nutrient - dense,
high amounts of nutrition per ounce
of food, anti-inflammatory, coming down inflammation, and also gonna be low in toxins: round - up, pesticides, chemicals, and even things like Lectins and phytates and oxalates and more irritating compounds in the gut
too.
Now, some
of you may have heard that eating
high - protein diets can cause illness, but the
high protein diets referred to in these claims were not simply
high in protein — they were also either
too low in
fat,
too low in calories,
too low in nutrients, or contained
high amounts of foods that can be bothersome.
You need a certain
amount of body
fat to protect your organs, but
too much puts you at
higher risk for chronic diseases like cancer, diabetes and heart disease.
I try to put cinnamon on those,
too, because it helps with insulin sensitivity and then you can choose abundant
amounts of good, organic, clean vegetables;
high quality
fats whether it's coconut oil, grass - fed butter, or if you can't tolerate butter, ghee may be better; avocado oil, I use the Marks Primal Mayo for my mayonnaise because it's really good mayo with grass - fed eggs and avocado oil versus all the soy in canola; and then you
high quality meat.
When we eat cholesterol from outside sources (meats, eggs, dairy) or when we eat excessive
amounts of saturated
fats (oil, for example) our blood cholesterol levels become
too high which leads to heart attacks, strokes, kidney disease, and multiple other cholesterol - related conditions.
In my opinion, the
fats to avoid are the trans
fats, and
too much
of the oils that contain
high amounts of omega - 6 fatty acids like corn, safflower and sunflower oil.
With
too little choline,
high amounts of any energy source, including saturated and monounsaturated
fats, seem to have the potential
of causing your liver to accumulate
fat.
The only plant source
of saturated
fats in
high amount are tropical
fats (palm, palm kernel, coconut), which are
too often hidden in industrial products under the label «vegetable
fat» or «vegetable oil».
This means two problems occur — they easily convert
too much carbohydrate foods into stored body
fat, and are prevented from burning
high amounts of stored body
fat.
For instance, almonds and pistachio nuts are
higher in protein than chickpeas per 100 grams, but you wouldn't really eat that
amount of nuts in one sitting because
of too much
fat and calories etc..
The science is clear that
high quality saturated and mono unsaturated
fats are better for you than poly unsaturated and trans
fats, and it also seems clear that eating small
amounts of these
high - quality
fats may be beneficial... But there is absolutely zero evidence to suggest that basing one's diet on these
fats is beneficial in the long run, and there is several decades» worth
of research to suggest that eating
too much
fat and animal products is linked to cardiovascular disease.
Meat sources even though they bring a big
amount of protein in our diet (maybe even
too much), usually are
high in
fat, saturated
fat, which is the kind
of fat you want to avoid!
thanks Peggy I believe so as well because when they remove the
fat they add more carbs I heard so
higher fat is better for you and tastes better I just got confused because dr oz said dairy is inflammatory but when I read grain brain dr perlmutter said we can enjoy moderate
amounts of dairy from cream and cheeses so I wasn't
too sure I am also trying to lose weight so I hope dairiy doesn't hinder my weight lost goals
Too high caffeine or refined sugars will delay healing, so will too many omega 6 vegetable fats and any amount of partially hydrogenated fa
Too high caffeine or refined sugars will delay healing, so will
too many omega 6 vegetable fats and any amount of partially hydrogenated fa
too many omega 6 vegetable
fats and any
amount of partially hydrogenated
fats.
That can allow them to then go into a calorie surplus for a 6 to 8 month period before worrying about getting
too high in body
fat, which just extends the
amount of time they can spend building.
This
high protein food will give your dog's body the building blocks it needs to retain lean muscle, without an excessive
amount of carbohydrates that could lead to
too much
fat being put on.
But they can become so obese if they are fed inappropriate,
high -
fat foods (such as excess
amounts of carbohydrate - and
fat - enriched pellets) that they become
too big to fit into their wheels and
too short
of breath to run.