Sentences with phrase «high amounts of carbohydrates in»

Low - grade foods usually have high amounts of carbohydrates in the form of grain, such as corn, wheat, or rice, and their protein source usually is plant - based or listed as «meat and bone meal.»

There is an LDL that's small, dense, and prone to damaging arteries, it's called VLDL, and our body makes that in response to high amounts of carbohydrates in the diet.

Not exact matches

When I do break my fast I eat a diet high in fat, with an equal amount of protein and carbohydrate.

Because we tend to de-emphasize grain intake in our WHFoods recipes and meal plans, and because we generally tend to emphasize intake of low glycemic index foods that have limited to moderate amounts of available carbohydrates, we set a WHFoods recommendation level of 225 grams for total carbohydrate — about 10 % higher than the low end of the range recommended by the National Academy of Sciences (NAS) in its discussion of Dietary Reference Intakes.

It is high in healthy fats, has moderate amount of protein and is low in carbohydrates making it a truly anti-inflammatory dessert recipe!

Pecans contain a generous amount of vitamins and minerals and they are high in healthy fats and low in carbohydrates.

Therefore, the best results in terms of diabetes that we have seen from user testimonials over the years has been from those who replaced toxic vegetable oils with healthier fats such as coconut oil, and reduced their refined carbohydrate intake with higher amounts of healthy fats in their diet.

Once studies linked the amount of cholesterol in the blood to the risk of heart disease and nutritionists targeted saturated fat as the primary dietary evil, authorities began recommending low - fat, high - carbohydrate diets.

When the amount of glucose rises in the blood — as happens after eating a carbohydrate - rich meal — the pancreas secretes more insulin, which works to keep the blood glucose level from getting dangerously high.

This is actually a neat trick — you can tell if your egg protein powder is pure or at least high in albumen and low in carbohydrates, fats and gelling agents by the amount of foam released when you whip them and the duration for which it exists.

Essentially, the net carbohydrate in the chia seed is only 1 gram per ounce, making them a naturally low - carb and high - fiber food, with one serving providing the recommended daily amount of fiber.

To avoid this, Shona advises not to eat refined carbohydrates, and instead choose meals that contain refined carbohydrates in small amounts, combined with higher amounts of protein and fiber and some fats.

This occurs when an overgrowth of brewers yeast in the body creates high amounts of alcohol after carbohydrate consumption.

commercially processed meats in America today (i.e. the kind you buy at the grocery store) are fed large amounts of modified, high carbohydrate feed to speed the process of getting it to slaughter.

These gluten containing, gut destroying foods also contain high levels of carbohydrates which can cause insulin resistance, weight gain, and eventually diabetes if eaten in large amounts.

It's a pretty simple philosophy: alternate low and high quantities of carbohydrates on different days, while eating adequate protein intake and moderate amounts of fat in the diet.

• Maintain a diet that is high in fiber, low in fat, moderate amounts of low - density carbohydrates and low fat protein works.

If such a high amount of carbohydrates from milk would find itself in the rumen (forestomach were fiber is broken down by resident microflora), it would ferment, acidify, bloat and kill the calf.

In this case, increase the amount of lean protein in each meal, add in some good raw fats / oils, and decrease the amount or change the type (to higher fiber, non-white) of carbohydrateIn this case, increase the amount of lean protein in each meal, add in some good raw fats / oils, and decrease the amount or change the type (to higher fiber, non-white) of carbohydratein each meal, add in some good raw fats / oils, and decrease the amount or change the type (to higher fiber, non-white) of carbohydratein some good raw fats / oils, and decrease the amount or change the type (to higher fiber, non-white) of carbohydrates.

In order to reach nutritional ketosis, the keto diet involves eating high - fat, moderate amounts of protein, and low amounts of carbohydrates.

For example, fruits that are high in simple carbohydrates contain a significant amount of vitamins and phytochemicals.

In simple terms, they fed rats three different high fat diets that differed by the amount of fats, protein and carbohydrates calories.

The amount of carbohydrate in the meals and snacks for the control diet was ≈ 82 g for breakfast, 69 g for lunch, 36 g for snack 1, 79 g for dinner, and 33 g for snack 2; the respective amounts for the high - protein diet were ≈ 65, 49, 22, 67, and 20 g.

The reason for this is that many popular plant protein sources are quite high in starch — hummus (and beans of all types), tempeh, grains, nuts, and seeds contain significant amounts of carbohydrate.

And he talks about in addition to eating a low fat, high carbohydrate diet comprise of plenty of natural vegetables and plant - based matter with limited amounts of thing like coconut and fish.

In a normal diet that contains high amounts of carbohydrate, the body converts carbs into glucose, which is used by the body, as well as the brain, for fuel and any leftover glucose that is not used is then stored as fat.

A classical ketogenic diet — with a staggering 70 - 90 percent of total calories coming from fat — might not be necessary.51 Classical ketogenic diets restrict protein as well as carbohydrate, since 48 - 58 percent of the amino acids in dietary proteins can be glucogenic, thereby undermining the purpose of a diet intended to generate a high amount of ketones and limit glucose as much as possible.46 As therapy for AD, however, simply lowering carbohydrate intake to a point where some ketones are generated and hyperinsulinemia is corrected could have positive effects just by easing the metabolic burden on the brain.

This usually means eating a diet rich in plant foods such as vegetables, nuts and seeds, high - quality meats, healthy fats and a smaller amount of low - glycemic carbohydrates.

Eat as much as you like as the body compensates for the amount of cholesterol consumed in food, and cholesterol does not cause heart disease anymore than firefighters cause fires, what causes heart disease is inflammation caused by Processed carbohydrates, processed oils and sugars in other words processed foods, they have now proved that the higher your cholesterol the longer you live and the more intelligent you are.

Natives of the high Andes consumed small amounts of animal foods in the form of Guinea pigs and dried seafood, particularly dried fish eggs, with large amounts of carbohydrates from potatoes and grains.

Some of this may be not enough Sodium as I have read in The Art and Science of Low Carbohydrate Living / Performance that Keto diets or diets with lower amounts of carbohydrates cause sodium dumping so sodium needs may be higher.

A largely ignored path to enhance athletic performance lies in optimizing the body's ability to metabolize fat and not in trying to find ways to ingest high amounts of carbohydrates during exercise.

Low - fat diets mean that you should include few carbohydrates and high amount of fat in your diet.

Most indigenous diets do have a higher amount of carbs and a lower amount of fat for the simple reason that carbohydrates exist in far higher concentrations than fat or protein in the environment.

However, as many children are now overfat — with insulin resistance similar to that found in an aging body — even this amount of carbohydrate may be too high.

For example, a study comparing Jews when they lived in Yemen, whose diets contained fats solely of animal origin, to Yemenite Jews living in Israel, whose diets contained margarine and vegetable oils, revealed little heart disease or diabetes in the former group but high levels of both diseases in the latter.14 (The study also noted that the Yemenite Jews consumed no sugar but those in Israel consumed sugar in amounts equaling 25 - 30 % of total carbohydrate intake.)

Carbohydrates from these sources are ideal because they have high vitamin, mineral, phytonutrient, and fiber contents, so they are not only providing your necessary caloric energy but they are also delivering a significant amount of additional healthy nutrients that are lost in the more refined and processed carbohydrates (i.e. in carbohydrate sources like white flour, table sugar, white rice, fruit juices, sodas, cookies, cakes, jCarbohydrates from these sources are ideal because they have high vitamin, mineral, phytonutrient, and fiber contents, so they are not only providing your necessary caloric energy but they are also delivering a significant amount of additional healthy nutrients that are lost in the more refined and processed carbohydrates (i.e. in carbohydrate sources like white flour, table sugar, white rice, fruit juices, sodas, cookies, cakes, jcarbohydrates (i.e. in carbohydrate sources like white flour, table sugar, white rice, fruit juices, sodas, cookies, cakes, jams, etc...).

Getting back to it, supporters of eating breakfast declare that as insulin sensitivity is higher in the morning, eating a carbohydrate rich breakfast is going to have the greatest balance of taking in a large amount of energy without the danger of weight gain.

If you're eating high amounts of carbohydrates that keep your glycogen stores topped off and insulin elevated, then you're impeding the burning of body fat and are keeping yourself in a fed state for longer.

Pasta and noodles are rich in calories and contain very high amount of carbohydrates.

if you're trying to be fast at triathlon and also have an amazing body, you should eat a diet comprised of a high amount of healthy fats (40 - 50 % fat), add in moderate helpings of natural protein to keep amino acids elevated for your muscles and brain, and top it off with strategically timed carbohydrate doses when they really matter, such as before or after your exercise sessions.

Eating a high - carbohydrate, low - fat diet for two days decreases the amount of deep NREM sleep at night, but increases the amount of REM sleep dreaming, relative to a two - day diet low in carbohydrates and high in fat.

The simple answer is, yes, if you eat carbs in high amounts, your body uses carbohydrates as its primary source of energy and stores fat.

The single - blind, randomized clinical trial was published online at the end of February in the New England Journal of Medicine.3 It is perhaps one of the strongest validations of my optimized Nutritional Plan so far, which calls for high amounts of healthful raw fats, including omega - 3, modest high - quality animal protein, and restriction of carbohydrates to high - fiber vegetables — all from fresh whole foods, as opposed to processed.

After all, if humans have evolved over the past 25 million years or more (as Dr. Greger frequently points out) we hardly eat any high carbohydrates for perhaps 99 % of our evolution apart from those naturally found in vegetables, legumes, beans and lentils (which are in very little amounts anyway).

For perspective, a recent study showed that in high - intensity intervals, well - trained runners and recreational runners burned very similar amounts of carbohydrates.

In a high quality seven day, randomized, crossover study conducted by Sunehag et al. (2002), twelve healthy, non-obese adolescents (six males, six females) were maintained at home on prepared, isocaloric diets containing 60 % carbohydrate, 25 % fat, and 15 % protein, with 10 % or 40 % of the carbohydrate (6 or 24 % of dietary energy) content provided by fructose (low fructose or high fructose diet, respectively)... The total amounts of fructose ingested in the low and high fructose diets were estimated to be 36 and 133 g / day in females and 40 and 136 g / day in maleIn a high quality seven day, randomized, crossover study conducted by Sunehag et al. (2002), twelve healthy, non-obese adolescents (six males, six females) were maintained at home on prepared, isocaloric diets containing 60 % carbohydrate, 25 % fat, and 15 % protein, with 10 % or 40 % of the carbohydrate (6 or 24 % of dietary energy) content provided by fructose (low fructose or high fructose diet, respectively)... The total amounts of fructose ingested in the low and high fructose diets were estimated to be 36 and 133 g / day in females and 40 and 136 g / day in malein the low and high fructose diets were estimated to be 36 and 133 g / day in females and 40 and 136 g / day in malein females and 40 and 136 g / day in malein males.

Ketogenic diets focus on high amounts of fat in the diet, including saturated fats, along with very restricted amounts of carbohydrates, in order to create ketones that bypass insulin resistance in brain cells and energize their metabolic functions in lieu of glucose.

Honey could be included in your diet with caution, because it contains a high amount of carbohydrates.

They Contain Refined Carbohydrates The second reason why cereal bars aren't your wisest decision for first thing in the morning is because they also contain a high amount of refined carbohydrates, which is going to send your blood sugar levels soaring, only to plummet, leaving you feeling hungry, irritable, and like you neeCarbohydrates The second reason why cereal bars aren't your wisest decision for first thing in the morning is because they also contain a high amount of refined carbohydrates, which is going to send your blood sugar levels soaring, only to plummet, leaving you feeling hungry, irritable, and like you neecarbohydrates, which is going to send your blood sugar levels soaring, only to plummet, leaving you feeling hungry, irritable, and like you need more carbs.