Sentences with phrase «high amounts of fiber»

Vegan protein powder has the added benefit of containing high amounts of fiber which helps promote a healthy bowel, lower cholesterol levels and maintain a healthy body weight (30).

Vegetables have high amounts of fiber which have enormous benefits to your intestinal health and bowel movements.

They still have a pretty high amount of Fiber and the Protein is absorbed better.

It suggests high amounts of fiber, potassium and magnesium, and keeps sweets to a minimum.

Parents can also vary the types of grains offered to include barley and oatmeal, which also contain higher amounts of fiber than refined rice cereals.

However, it has been proven that women eating higher amounts of fiber have lower levels of circulating estrogen, so it's worth a try!

Rabbits require high amounts of fiber in their diet to prevent gastrointestinal disease and to provide a substrate for fermentation in the cecum to produce bacterial cells as a source of protein and B vitamins.

These aren't actually nuts at all but rather little tubers with high amounts of fiber and resistant starch.

It found that «individuals who consume very low amounts of fruit and vegetables have the greatest risk of colorectal cancer» but that consuming relatively high amounts of fiber did not lower the risk.

Eating high amounts of fiber not only has the potential to cause digestive stress, bloating and gas, but it may also lead to nutrient malabsorption, hence the need to curtail your intake of high - fiber protein bars.

It's easily chewable, feels very nutty and has a lot higher amount of fiber and protein in comparison to tofu and since it is fermented, it can be more digestible for some people.

On the other hand, foods that contain higher amounts of fiber like whole wheat foods boost your metabolism because the stomach needs to burn extra calories to break down the ingested fiber which is much harder to digest.

A large study published in 2010 in the Journal of the American Dietetic Association found that those eating the most whole grains had significantly higher amounts of fiber, energy and polyunsaturated fats, as well as all micronutrients (except vitamin B12 and sodium).

Vegan protein powder has the added benefit of containing high amounts of fiber which helps promote a healthy bowel, lower cholesterol levels and maintain a healthy body weight -LRB-

One study showed women who consume high amounts of fiber have a 40 % reduced risk of IBD.

An apple has a relatively high amount of fiber, and almond butter has several important nutrients in it as well including calcium, iron, and vitamin E. For a nice healthy snack packed full of nutrients, try half of an apple combined with one tablespoon of raw almond butter.

Avocados regulate blood sugar levels by providing very high amounts of fiber, and yet avocados contain very low amounts of sugar and carbohydrates.

Of course, if you choose whole wheat pasta it is also a great option since it has a higher amount of fiber.

As if that's not enough, cauliflower also contains a high amount of fiber for a healthy digestive tract.

Nuts contain protein, high amounts of fiber, and they are rich in beneficial fats.

Both provide a high amount of fiber, but since quinoa flakes are complex carbohydrates, they digest more slowly and help to keep you fuller for even longer.

Dates contain a high amount of fiber, potassium and b - vitamins.

amaranth is also known for its high amount of fiber and lysine — which is a rather rare essential amino acid that is necessary for your body to absorb calcium, build muscle, and produce energy.

Due to the high amount of fiber found in the little seeds, chia can absorb up to twelve times their weight in liquid, which helps to create a gel - like pudding.

High in resistant starch, which reduces blood sugar spikes and makes you feel fuller longer, along with a high amount of fiber, Tiger Nuts help curb your appetite and aid weight loss while providing a nutrition packed punch.

Due to the high amounts of fiber found in mango, it can be a helpful in keeping you regular, thereby helping or preventing constipation.

There are plenty of foods that contain high amounts of fiber that are the perfect way to introduce it into your baby's diet.

Whole grains also contain high amounts of fiber, which during pregnancy is crucial to maintaining regular digestion.

But, you will consume them in their most natural, unprocessed form, so that their high amounts of fiber can fill you up and allow you to fight off hunger pangs with an ease.

The high amount of fiber in beans promotes a slow and steady rise and fall in blood glucose levels, thereby stabilizing energy levels, which is exactly what you need to keep fatigue at bay.

The high amount of fiber from the oatmeal will keep you satisfied loner periods of time as fiber slows down digestion.

It also has a high amount of fiber and vitamins A, C, E and K.

Consuming high amounts of fiber will keep you «regular» and help you avoid constipation, which is never a pleasant experience.

The high amount of fiber in bananas can help prevent many respiratory conditions from developing, or alleviate their symptoms at the very least.

That's why one should always read the nutrition labels and choose foods that have low amounts of sugar and high amounts of fiber.

Thanks to their high amount of fiber, consuming chia seeds on an empty stomach will kick start your metabolism, keep you full for longer and help you lose weight faster!

Among the many reasons why chia seeds are so beneficial include having high amounts of fiber, protein, omega - 3 fatty acids, vitamins, and minerals.

Health experts often recommend shunning it in favor of darker greens like spinach or romaine lettuce, which contain higher amounts of fiber and nutrients such as folate and vitamin K. It's a different story when it comes to water content, though: Crispy iceberg has the highest of any lettuce, followed by butterhead, green leaf, and romaine varieties.

The high amount of fiber in chia can help you feel fuller a lot quicker since they absorb a relatively high amount of water, which makes they expand and take up more volume in the stomach.

For example, if you eat cereal for breakfast, find the one with the highest amount of fiber and lowest amount of sugar and substitute it for whatever you are currently eating.

Lower glycemic foods tend to be that way because they contain higher amounts of fiber, thus slowing digestion.

Bringing in all food groups — such as lean protein, whole grains, vegetables, and fruits that contain high amounts of fiber — can give you energy that sustains you throughout the day.

A great way to incorporate it is into a salad that's already loaded with other nutritional fruits and vegetables, and pairing with a darker green, like romaine lettuce, which contains higher amounts of fiber and nutrients including folate and vitamin K.