Sentences with phrase «high amounts of fiber which»

Vegan protein powder has the added benefit of containing high amounts of fiber which helps promote a healthy bowel, lower cholesterol levels and maintain a healthy body weight -LRB-

Vegan protein powder has the added benefit of containing high amounts of fiber which helps promote a healthy bowel, lower cholesterol levels and maintain a healthy body weight (30).

Figs have a very high amount of fiber which helps in softening stools, giving them smoother expulsion.

Not exact matches

They do contain natural sugar but they have a low / medium glycemic index score because they also contain a good amount of fiber, which slows the release of the carbohydrates and gives you sustained energy rather spiking your blood sugar crazy high.

amaranth is also known for its high amount of fiber and lysine — which is a rather rare essential amino acid that is necessary for your body to absorb calcium, build muscle, and produce energy.

Due to the high amount of fiber found in the little seeds, chia can absorb up to twelve times their weight in liquid, which helps to create a gel - like pudding.

It contains high amounts of fiber, protein, and healthy fats which make it exceptionally filling.

Avocados also contain higher amounts of several non-essential compounds, such as fiber, monounsaturated fats, and lipid - soluble antioxidants, which have all been linked to improvements in maternal health, birth outcomes and breast milk quality.

Whole grains also contain high amounts of fiber, which during pregnancy is crucial to maintaining regular digestion.

It also contain higher amounts of several non-essential compounds, such as fiber, mono - unsaturated fats, and lipid - soluble antioxidants, which have all been linked to improvements in maternal health, birth outcomes and breast milk quality.

The high amount of fiber in beans promotes a slow and steady rise and fall in blood glucose levels, thereby stabilizing energy levels, which is exactly what you need to keep fatigue at bay.

Consuming high amounts of fiber will keep you «regular» and help you avoid constipation, which is never a pleasant experience.

Health experts often recommend shunning it in favor of darker greens like spinach or romaine lettuce, which contain higher amounts of fiber and nutrients such as folate and vitamin K. It's a different story when it comes to water content, though: Crispy iceberg has the highest of any lettuce, followed by butterhead, green leaf, and romaine varieties.

Since chia seeds have such high amounts of alpha - linoleic acid and dietary fiber, scientists have tried to find out how they can help with the prevention of metabolic conditions like dyslipidemia, which is the presence of extra fat in the blood and insulin resistance, the two key reasons for developing diabetes.

The high amount of fiber in chia can help you feel fuller a lot quicker since they absorb a relatively high amount of water, which makes they expand and take up more volume in the stomach.

It also has three times more fiber than white rice and an impressively high protein amount because of the high levels of lysine and methionine which belong to the essential group of amino acids.

A great way to incorporate it is into a salad that's already loaded with other nutritional fruits and vegetables, and pairing with a darker green, like romaine lettuce, which contains higher amounts of fiber and nutrients including folate and vitamin K.

Due to the high amount of fiber found in the little seeds, chia can absorb up to twelve times their weight in liquid, which helps to create a gel - like pudding.

Even legumes and other starchy carbs, which are a little higher in sugar, offer beneficial amounts of fiber to balance blood sugar levels.

Medium - chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved by replacing net carbohydrates (total carbs minus fiber) with high amounts of healthy fats and moderate amounts of high quality protein.

Performing interval training sessions near lactate threshold can teach your body to decrease the amount of lactic acid being produced and increase lactate removal at any given intensity.At this intensity, the fast - twitch fibers can be trained to produce less lactic acid and the slow twitch fibers can be trained to burn more lactic acid, both of which raise the lactic acid threshold and allow you to work harder at a higher intensity.

Beans contain a high amount of fiber, which is essential for feeling full.

Kraut has a high amount of fiber for easy bowel functions and is a great source of available iron, which boosts metabolism and energy levels.

Both bananas and papaya contain a high amount of dietary fiber, which relieves bloating.

The single - blind, randomized clinical trial was published online at the end of February in the New England Journal of Medicine.3 It is perhaps one of the strongest validations of my optimized Nutritional Plan so far, which calls for high amounts of healthful raw fats, including omega - 3, modest high - quality animal protein, and restriction of carbohydrates to high - fiber vegetables — all from fresh whole foods, as opposed to processed.

Furthermore, artichokes possess a high amount of dietary fiber, which can help prevent and reduce the risk of many health conditions, such as hypertension and diabetes.

My Protein Almond Coconut Snowballs are also high in healthy fats, fiber, and moderate amounts of plant - based protein which makes them fantastic for your blood sugar, hormones, and digestion.

So the root vegetables, I talk about those within Whole Detox because indeed they do grow within the earth, they do have higher amounts of minerals and things like certain fibers that allow us to eliminate properly, which is also part of this root system.

Training with lighter weights and higher reps — where you «go for the burn» and your muscles feel like they're pumped up and about to explode — generates a large amount of metabolic stress, which has also been shown to increase the activation of muscle fibers [11].

Studies suggest that dietary fiber from whole grains such as wheat and oats increases stool weight.31 The increase in stool weight is caused by the presence of fiber, water that the fiber holds, and partial fermentation of fiber and oligosaccharides, which increases the amount of beneficial bacteria in stool.32 The large intestine responds to the larger and softer mass of residue produced by a higher fiber diet by contracting, which speeds the movement of the bowel contents towards excretion.

Dried beet pulp, which is a by - product of sugar beet processing, contains high amounts of fiber but it is considered as an inexpensive dog food filler which contradicts Eagle Pack's claim of not using any filler.

This is because, instead of using cheap, low - quality fillers, they use large amounts of high - quality protein and fiber, which are the two most filling macronutrients, helping to satiate your dog's appetite as well as keep her healthy.

It is a high quality, soluble and functional fiber source, which aid in the absorption of nutrients into the bloodstream, especially in foods that contain high amounts of fresh meat and fish.

Pumpkin contains high amounts of fiber and water which helps constipated dogs obtain some relief and also helps regulate diarrhea.