It's extremely easy to consume
high amounts of fructose on a daily basis, especially if most of your foods are processed in any way, or if you drink sodas or any other sweetened beverages such as ice - teas, fruit juices and sports drinks.
Not exact matches
Although the work is widely cited in recommendations to step back
on the
amount of high fructose corn syrup in modern diets, it suggests the dangers
of fruit juice as well.
While I don't always subscribe to the «everything in moderation» mentality — there are no moderate
amounts of ingredients like
high -
fructose corn syrup (HFCS), trans fat, and especially if you have food intolerances, gluten and dairy — in the case
of many
of these healthy foods like red wine, their benefits become dependent
on dose.
The «sugars» listed
on the label will tell you the total
amount of carbohydrate from all sources
of sugar such as
fructose, lactose or
high fructose corn syrup.
My hunch is that these pathogens are somewhat unique, due to long - term feeding
on high amounts of fructose, wheat, and other neolithic foods.
In a
high quality seven day, randomized, crossover study conducted by Sunehag et al. (2002), twelve healthy, non-obese adolescents (six males, six females) were maintained at home
on prepared, isocaloric diets containing 60 % carbohydrate, 25 % fat, and 15 % protein, with 10 % or 40 %
of the carbohydrate (6 or 24 %
of dietary energy) content provided by
fructose (low
fructose or
high fructose diet, respectively)... The total
amounts of fructose ingested in the low and
high fructose diets were estimated to be 36 and 133 g / day in females and 40 and 136 g / day in males.