In particular, many people find they lose weight even when they eat
much higher amounts of protein (and lower amounts of fat) than might be suggested.
For older adults, additional research finds protein synthesis is reduced,
meaning higher amounts of protein, and pre and or post exercise protein intake is better to boost lean muscle preservation.
Peaches also have a relatively
high amount of protein for a fruit, making this an excellent food for tissue repairs after strenuous exercise or a small injury.
Dogs that are large, muscular and active like the German Shepherd need
especially high amounts of protein, as they use it to keep their muscles strong and can also burn it off as energy.
I have just found the Facebook page called Optimal Ketogenic Living, which focus's
on higher amount of protein, they are following pretty closely to the protocol of the book The Art & science of Low Carb Living by Phinney & Volek.
[Preemies receiving
higher amounts of protein grew faster but: «This benefit could not be weighed against the adverse consequences of elevated blood urea nitrogen levels and increased metabolic acidosis and neurodevelopmental abnormalities.»]
Likewise, an omelette is rich in protein and meals that contain
high amounts of protein tend to promote satiety because gastric emptying is delayed.
In fact, some research shows that consuming very
high amounts of protein supplements doesn't help increase muscle if you are already following a high - protein diet (21, 22, 23, 24).