Not exact matches
Maple syrup is
high in manganese, and contains good
amounts of zinc and potassium.
Oats contain a good
amount of protein, are
high in fiber, and rich
in thiamine, folate, B5, iron, magnesium,
zinc, copper, and manganese.
Add to that the fact that oats contain a good
amount of protein, are
high in fiber, and rich
in thiamine, folate, B5, iron, magnesium,
zinc, copper, and manganese, and I want to add oats to all
of my baked goods!
That's why I lead research at BRRI to discover native varieties
in our Gene Bank that might have
higher amounts of micronutrients to help combat iron and
zinc deficiencies.
The formula doesn't have
high amount of zinc oxide
in comparison to other similar creams, so it can be a good solution for babies who react quickly to topical ointments.
The problem batch
of Lactogen 1, produced
in South Africa and sold
in the three Southern African states, had been found to contain overly
high amounts of zinc, copper and iron.
When it comes to food, oysters have the
highest amount of zinc, a mineral that is proven to boost testosterone levels, which
in turn, increases sex drive.
Pumpkin seeds are rich
in the amino acids alanine, glycine and glutamic acid, and also contain
high amounts of zinc.
Wheat germ is rich
in iron,
zinc, potassium, selenium and B vitamins, and is also
high in protein with
high amounts of BCAAs (Branched - chain amino acids), arginine and glutamine.
Asparagus and samphire, along with egg yolks make this a thyroid - supportive meal due to a
high amount of iodine (from the samphire and eggs), selenium (from asparagus, samphire, and egg), and
zinc (from asparagus)
in the dish.
A hundred gram serving
of oysters can provide anywhere from one hundred to one thousand percent
of the recommended daily
amount, making it one
of the best foods
high in zinc.
Here's a handy list
of some
of the
highest food sources
of the mineral (source: Self Nutrition Data), with approximate
amounts of zinc measured
in what is most likely to represent one serving:
In addition to these benefits, high quality beef liver provides all the fat soluble vitamins (A, D, K & E) in highly usable forms, and provides meaningful amounts of folic acid, copper, zinc, chromium and hyaluronic aci
In addition to these benefits,
high quality beef liver provides all the fat soluble vitamins (A, D, K & E)
in highly usable forms, and provides meaningful amounts of folic acid, copper, zinc, chromium and hyaluronic aci
in highly usable forms, and provides meaningful
amounts of folic acid, copper,
zinc, chromium and hyaluronic acid.
What's happened is their taste buds have downregulated because
of deficiencies
in zinc and poor digestion and poor HCl and the
higher amounts of sugar foods, they don't even notice the overpowering sugar.
That may be considered a toxic exposure and not a nutrient deficiency case, however, I can't figure out how I would have gotten those metals out
in that
amount of time without supplementing (with
high doses
of zinc).
Further, legumes are
high in B - vitamins, especially folate, iron, magnesium,
zinc and manganese and contain a moderate
amount of calcium.
[FACT:
In addition to these benefits, high quality beef liver provides all the fat soluble vitamins (A, D, K & E) in highly usable forms, and provides meaningful amounts of folate, copper, zinc, chromium and hyaluronic acid
In addition to these benefits,
high quality beef liver provides all the fat soluble vitamins (A, D, K & E)
in highly usable forms, and provides meaningful amounts of folate, copper, zinc, chromium and hyaluronic acid
in highly usable forms, and provides meaningful
amounts of folate, copper,
zinc, chromium and hyaluronic acid.]
There are numerous other factors contributing to this imbalance, but most devastatingly
zinc is lost from our bodies every day when we are under stress.27 The more stress, the
higher the losses, and yet
zinc is needed
in large
amounts by our stress - resisting adrenal glands.28 When we are
zinc - deficient our innate coping resources can start to unravel, and the grind
of everyday stress can seem overwhelming.
Chicken is also very
high in selenium which is a cofactor needed for all glutathione - related enzymes to work and also has a modest
amount of zinc, copper, and iron.
According to the Institute
of Medicine's report, vegetarians may require as much as a 50 % greater intake
of zinc given that the major source
in the diet is grains and legumes which contain a
high amount of phytic acid [8].