Given the relatively
high average daily intake of protein in the U.S. (which in some cases, is nearly double the Dietary Reference Intake level), this 9 % decrease in total protein intake does not seem problematic to us — making this «soy substitution» seem like good nutritional trade - off.
Not exact matches
The
high sodium level was comparable to the
average daily intake in a typical American diet.
In sharp contrast to the sodium
intakes in «non-westernized people worldwide» cited by Denton, surveys have found that the
average daily sodium
intakes are considerably
higher: 5.3 grams in Asia, 4.9 grams in Africa and 4.6 grams in the Middle East.
These values are derived from twenty - four - hour urinary sodium excretion measurements in studies involving over one hundred thousand participants.4 Cordain implies that sodium
intake in «non-westernized people» is far lower than in the US, but in fact the
average daily sodium
intake in Asia, Africa and the Middle East is about 50 percent
higher than the 3.4 grams per day in the U.S. and Canada.24, 25
Women with the
highest intake of choline consumed a
daily average of 455 mg of choline or more, getting most of it from coffee, eggs and skim milk.
As an example he points to the Japanese whose
average daily intake of iodine is as
high as almost 14,000 mcg per day due to their diet which is rich in sea weeds!
Well, since
average daily intake of iodine of much healthier Japanese is as
high as 14,000 mcg, it looks like we need much more than the recommended 150mcg of iodine a day.
Participants with a
high (o. 67 % kcal) omega - 3 fatty acid percentage of their
daily calorie
intake had an
average systolic and diastolic blood pressure reading that was 0.55 / 0.57 mm Hg less, respectively, than participants with lower
intake.