Sentences with phrase «high back lift»

I think that he has a rocket of a left foot but defenders always manage to get in the way because of his high back lift.....

Not exact matches

Lie on your back with your knees bent and lift your butt off the ground with your pelvis held as high as you can so the line from your knees to your shoulders is straight.

Go back a few years, to the last tantalum boom of 1999 and you will find that it was demand across the electronics industry, especially for phones that drove tantalum demand and lifted SOG's share as high as $ 10.

Finally, another 0.3 % m / m increase in average hourly earnings would lift the annual growth rate back up to a six - month high of 2.7 %.

Running 16 miles per hour down the 76 - foot runway toward the vault, Jordyn Weiber starts with a round - off onto the springboard, then jumps into a back handspring onto the vault, which sends her flying high through the air in a vertical lift topped off by two and a half twists, before landing with her feet on the ground.

I work at a high school, so I really need this stew to lift all the stress off my back.

He also has pristine finishing with little back lift required just like Messi and Aguero (having a low centre of gravity plays a role as well) Sanchez is also not injury prone so any team he plays for will see him play a minimum of 30 league games per season despite his very high work rate.

He will lift that trophy high, and there will be no more excuses for the doubters to fall back on.

>> Seated straight leg lifts: Sit on your butt, back against a wall, and lift your straight leg up as high as possible to strengthen the muscle range.

The tip of the tongue needs to be able to lift higher than halfway when the mouth is open, and the back of the tongue needs to lift and then drop to create the vacuum that pulls out milk.

The highest setting of the Travis cot bed is perfect for newborns making it easier for you to lift them in and out without straining your back, and is lowered as your baby grows to ensure it at a safe height as they begin to stand and pull themselves up at the bars.

The highest setting of the Travis cot bed is perfect for newborns making it easier for you to lift them in and out without straining your back, and is lowered as your baby grows to ensure it at a safe height as they being to stand and pull themselves up at the bars.

As they'll most likely be small, use rolled up baby wraps under their shoulder blades to lift them a little higher and drop their head back to encourage their mouth to open.

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Cooper lifts his legs as high as he can, arches his back and then slams his both of his legs down as hard as he can.

Contrasting with the high back, the low front rail creates easy access, allowing you to lift your child into or out of the crib without relying on a clunky drop - side design.

Leaders like Hillary Clinton who has the guts and the grace to keep coming back and putting those cracks in that highest and hardest glass ceiling until she finally breaks through, lifting all of us along with her.

After a period of low rep work, you can go back to high rep ranges on your major lifts but this time you'll be able to use heavier weights and thereby stimulate better muscle gains than ever before.

In one movement, lift your arms and legs off the floor as high as you can, squeezing your glutes and thighs, as well as your back.

Exhale and round your low back so the bottom of the pelvis raises as you lift your upper body an inch higher off the mat.

Engage your glutes and lift the hips up as high as you can while keeping the upper back on the floor.

How - to: From a half crow, open in the front of your back hip and abdomen to lift your back leg higher and free your front knee from your arm.

Lifted Half Crow - From a half crow, open in the front of your back hip and abdomen to lift your back leg higher and... More on Lifted Half Crow Pose >>

Also, if your hips are too high and your legs are almost straight, the hips and lower back have to work a lot harder since your knees can't help with the lift, which further increases lower back stress.

Engage the glutes to lift the hips up as high as possible (make sure the lift is coming from your glutes and not your low back by keeping back straight and core engaged).

From here, lift your left leg into the air as your press your heel towards the sky. Keep your knee bent and go only as high as you can without allowing your back to arch.

A little piece of me dies every time I see someone prescribing same percentage for high reps sets (i.e. 70 % x 10reps) for upper (e.g. bench press) and lower body (e.g. back squat) lifts.

Once you have mastered the Back Squat technique, you will be able to lift higher and higher loads over time.

Use your lower abs to draw your hips up and back into the starting position of Downward dog (7), lifting your right leg high.

Squeezing heels into ball, lift knees off floor as high as possible (B); slowly lower back down.

Eight - time Mr. Olympia and perhaps one of the greatest and strongest bodybuilders of all time, Ronnie Coleman, is now 52 years old and claims that if he could go back in time, he would have trained even harder, even though his heavy lifting routine came with a high price — he has had seven surgeries since 2007, mostly as a result of decompressed spinal disks.

As you keep your hips facing forward, pull on the strap to start lifting the back leg up higher behind you.

Lift back up into high lunge, the lower both hands out in front of your right foot.

Start raising and lifting the bars high and bring it back to the position you have started.

To release the pose unlock your fingers and as you inhale, lift your torso, step the right foot back and bend the left knee into the High Lunge Pose.

My lower back and hips have been feeling weak lately due to all the lifting we had been doing, so I didn't really push too hard to get my back squat much higher.

Reinforce the actions of your arms to help you coil your back ribs in and up and lift your torso higher.

With each inhale, use strength of your back to lift chest a little higher.

Lift the back leg, the chest, and the arms as high as possible.

In fact you should aim for the majority of your back exercises to be compound movements and heavy lifting (80 to 85 % of 1RM and higher.)

I side bend, and I lift this foot as high as I can, and I'm driving this shoulder back and down, and this hip up and forward.

tart at standing holding Ugi just above left shoulder, lunge back with left leg and simultaneously lift Ugi up high overhead, then as you bring in left leg to standing bring Ugi down to the right shoulder.

It might be how you lifted back in high school.

Alanasana (High Lunge or Crescent Pose)-- Inhale and lift your head to look forward while maintaining a straight spine and then bring your right leg back for a firm lunge.

Once the highest point of the lift has been reached, hold for a few seconds then lower the weight slowly back down to the starting point.

Including low bar back squats is just as important as including high bar back squats and other compound lifts (like deadlifts, carries, etc).

I actually started lifting back when I was in High School to add some mass to my five foot ten inch frame.

Also, I just want to mention, I have suffered shoulder impingement lifting heavy and have struggled to to do any powerlifts with my shoulders and chest because of it... I have done physio, chiro and nothing helped my shoulder until I started doing very light weight high rep shoulder workouts... I kinda figured because the shoulders are smaller, they require high reps, but I never would have though legs, chest and back would also give you a lot of benefit through high reps.

Get back into a high plank by lifting your right forearm up and then your left forearm (b).

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, jump legs in, then lift Ugi up and high overhead and return to floor.