My father is a diabetic and
high blood sugar runs in my family.
Not exact matches
Of course I would check with a doctor but friends of mine who are keto junkies say that this is a good thing, a result in the lack of insulin response so that my
blood sugar could be where it needed to for my energy level to stay
high during the
run.
Before you start the zinc you might want to check if your body needs supplementation by using a zinc load test: http://www.perque.com/lifestyl… If your acne continues, I would suggest that you have a checkup and ask your physician if your
running a
high blood sugar or inflammation.
The study, entitled «Food4Me ``, investigated 1,500 participants in seven European countries who were randomly given personalized dietary advice based on their genetic data, or instead told to follow standard dietary prescriptions such as eating lots of fruits and vegetables (don't you just love how those two are always «lumped together»), lean meats (I
run like the plague when I see a lean meat because I've never once been dressing an animal I've hunted and found meat void of fat) and whole grains (which can spike your
blood sugar higher than a Snicker's Bar).
One of the apparently well known side - effects is that your
blood sugar runs a little
high in a Fasted test, presumably because your liver has gotten good at keeping you out of hypoglycemia.
While this is a good thing if you're literally
running for your life, chronically
high levels of cortisol (i.e.: from long distance
running), tells your body to make and release more
sugar into the
blood so your body can make more energy.
The problem is sweets raise
blood sugar too
high — our bodies weren't designed to
run on caramel lattes, candy bars, fruit smoothies, or pastries.
Dr. Bernstein would disagree with allowing patients to
run sky
high blood sugars for the sake of pronouncing them cured.
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As a bonus, olive leaf extract protects against the damage of
high blood sugar — against advanced glycation end products (AGEs), free radicals which form when elevated
blood glucose levels react with proteins and
run wild.
My
high -
sugar diet — I'd often have a bowl of Froot Loops after going for a
run, and I frequently downed fruit juices and ate white pasta — were at the root of my unstable
blood sugar levels and adrenal fatigue.