Sentences with phrase «high body mass ratios»

Not exact matches

The study concludes that confirmation of an independent benefit of higher daily step count on insulin sensitivity, waist to hip ratio, and body mass index provides further support in promoting higher levels of physical activity in middle aged adults.

Endomorphs are naturally predisposed to a «softer» body mass and a higher body fat ratio.

To optimize and expedite the recovery process, athletes need to rehydrate and replenish lost stores, with a goal of repleting 100 - 150 % of body mass losses within one hour of exercise cessation (side note: repleting 150 % may be hard on the stomach for heavy sweaters).1 Endurance athletes especially should replenish with water, sodium, and carbohydrate within the first hour after exercise to ensure the highest rates of glycogen (our stored energy) resynthesis.15 Recovery drinks with protein have been reported to maximize protein synthesis rates, consisting of approximately 0.2 — 0.4 g / kg / h protein and 0.8 g / kg / h of carbohydrates.16 Chocolate milk has a nice carbohydrate to protein ratio of 4:1 and is an inexpensive, but still palatable, recovery option.17

For maximum performance and an optimal lean mass gain to body fat mass gain ratio, meals must have more than just lots of calories; they must have optimal macros, which for the typical hardgainer is going to be high carbohydrate, moderately - high protein, and moderately - high fat.

Women have an overall lower muscle body mass and also a higher ratio of lower body muscle mass to upper body muscle mass.

Conclusions and Relevance A genetic predisposition to higher waist - to - hip ratio adjusted for body mass index was associated with increased risk of type 2 diabetes and coronary heart disease.

A genetic predisposition to higher waist - to - hip ratio adjusted for body mass index was associated with increased risk of type 2 diabetes and coronary heart disease.

Another advantage of American National's underwriting is the more flexible health criteria for clients age 61 and above, allowing for higher body mass index (BMI), blood pressure readings and cholesterol ratios.

Treeshrews, two families of tiny mammals (Tupaiidae and Ptilocercidae) native to the tropical forests of Southeast Asia, have the highest brain - to - body mass ratio of any mammal on Earth.