Your metabolism will still be impacted, but not nearly as much as it would be by overindulging
on high calorie drinks and foods.
This time of year we're bombarded with alllll the goodies,
the high calorie drinks whether alcoholic or not (ahem, eggnog), snack platters - you name it.
In addition to protein shakes before and after workouts, drink at least one
high calorie drink a day.
This can be as simple as trading
any high calorie drink for sugarless, low calorie drinks.
Of course, because it is
a high calorie drink of fat.