Not exact matches
Fruits and vegetables have a low -
calorie density, while heavily processed
foods like chocolate
bars, cakes, doughnuts have a
high -
calorie density.
Unstable blood sugar levels can also predispose you to cravings for unhealthy
foods, especially
high - carb, empty -
calorie foods like bread, potato chips and chocolate
bars.
If your diet has consisted largely of
high calorie, nutrition - free
foods such as candy
bars and cookies, your energy and moods will improve dramatically.