Suddenly, you're eating
high calorie foods prepared by someone else.
Not exact matches
You are probably neglecting your diet, foregoing a schedule and eating easily accessible
foods (read: processed) that are
high in
calories, fats, and preservatives rather than taking the time to
prepare nutritious and balanced meals.
If someone were to tell me they use a microwave to cook 90 % of their
food, though, my only concern would be that they are most likely eating a lot of
high -
calorie, sodium - laden
prepared frozen meals.
Food prepared away from home is typically higher in calories and lower in nutrition than food prepared at home, but it now makes up more than one - third of all calories purchased in the United Sta
Food prepared away from home is typically
higher in
calories and lower in nutrition than
food prepared at home, but it now makes up more than one - third of all calories purchased in the United Sta
food prepared at home, but it now makes up more than one - third of all
calories purchased in the United States.
Even if you're choosing healthier options like vegetable pizzas sans cheese or stir - fries, takeaway
foods are usually
higher in fat and
calories than home -
prepared meals.
One sweet potato has 112
calories with 2 gram of protein, 26 gram of carbs and 0.1 of fat which is really good at the time when you want
high calorie foods that are easy to
prepare.
For example, you can replace some of the meat in mixed dishes with vegetables, drink water instead of
high -
calorie beverages and
prepare your
foods using methods that limit added fat and sugar.
But processed
foods are generally
higher in
calories, fat and salt and lower in fibre than meals
prepared at home.