Not exact matches
Soup makes you feel full due to its
high water content, and studies have shown that eating
soup as an appetizer can decrease
calorie intake at a meal by about 20 %: quite simply, starting with
soup means you'll feel fuller faster, and be less inclined to pick at the bread basket.
We love adding celery to
soups as an extra bonus
calorie burning powerhouse into our diet, not to mention its
high in fiber, potassium, and Vitamin K.
After reading other reviews on the
high calorie count of this
soup, I made the following adjustments: I reduced the corn to 2 ears, used chopped green onions I had on hand (which reduced initial cooking time) and used unpeeled fingerling potatoes (4) again because I had them on hand, again reducing cooking time.
This
soup is low
calorie and
high fiber.
With just 353
calories per serving and with each serving providing a whopping 21 grams of protein, this is a healthy low - fat and
high - protein vegetarian and vegan split - pea
soup recipe.
(Puréeing your
soup makes it creamy without having to add cream, which is
high in
calories and saturated fat.
Keep in mind that cream - based
soups are
higher in fat and
calories than most other
soups.
While a hearty piping - hot casserole may be delicious comfort food (or not, depending on your mother's recipe), they are notorious for being
high -
calorie and made with condensed
soup from a can.
Resembling a parsnip, this lesser - known, low -
calorie,
high - fiber vegetable can be boiled, mashed, and used in
soups and stews, and it's rumored to help people maintain healthy weight.
Instead of turning to heavy casseroles or
high -
calorie stews, try one of these 5 veggie - based clean eating
soups that are brimming with nutrients and satiating fiber — perfect for filling you up without filling you out.
Sandwiches and
soups can be low or
high in
calories, depending on their ingredients.
This means that you can eat a lot of
soup without consuming that many
calories, and the
soup will help fill you up so you don't eat as much of other,
higher -
calorie foods.