Unfortunately, many of these claims, when not properly understood, can be packed with the same or even more of the ingredients we try to avoid, such as
high calories per serving, saturated and / or trans fat, sugar, sodium, and some names we can not even pronounce.
Not exact matches
The kebabs use swordfish which is low in
calories (150
per 3 oz
serving), and
high in protein and omega - 3 fatty acids which is great for controlling inflammation in your body.
As well as being baked, Yushoi Snapea rice sticks are also less than 99
calories per 21g
serving,
high in fibre and a good source of protein, low in saturated fat, made with 68
per cent green peas and have a light and crispy texture.
A 1 - cup
serving of coconut water has a little over 25
calories from sugar
per serving, a
high amount, especially considering the small
serving size.
The recipe builder will not count values for the zero point foods but those foods of course still have
calories, fat, sugar, etc which will lead to a
higher points value
per serving.
While coconut water is fairly low in
calories, it is
high in sugars, with 6.3 grams
per 1 - cup
serving.
Budget $ aver twin pops have only 42
calories per serving, but Allen says some customers are put off by the use of
high fructose corn syrup and artificial coloring.
Serving Size: 1 recipe Calories per serving: 145 Fat per serving: 5 grams Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 pa
Serving Size: 1 recipe
Calories per serving: 145 Fat per serving: 5 grams Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 pa
serving: 145 Fat
per serving: 5 grams Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 pa
serving: 5 grams Coconut Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low
Calorie /
High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 packets.)
The healthy mac and cheese recipe below is low - fat,
high - protein, and under 250
calories per serving.
With only 24
calories per date (248
per 100 gram
serving), dates are
high in dietary fiber, carbohydrates, and contain more potassium than bananas!
With just 353
calories per serving and with each
serving providing a whopping 21 grams of protein, this is a healthy low - fat and
high - protein vegetarian and vegan split - pea soup recipe.
USDA was considering two different
calorie caps for certain «other beverages» sold in
high schools: either 40
calories per 8 - ounce
serving or 50
calories per 8 ounces.
Energy density (ED) was calculated as available energy divided by the weight (kilocalories
per gram) of foods
served.14, 15 Foods with a lower ED provide fewer
calories per gram than foods
higher in ED.
• A low -
calorie yogurt (under 120
calories per serving), plus one
serving of
high - fiber cereal with one cup skim milk or soymilk.
If you like puffed wheat or brown rice cereal (about 70
calories per serving), toss on 2 tablespoons of a
high - fiber cereal to fill you up.
Because I know I need
high protein diet while maintaining a
calorie deficit but according to my powder at home, the content says it's roughly about 12000
calories per serving which is a lot of
calories.
It also has a
high amount of
calories at 180
per serving.
Marketed as 90
calories per serving (360
per pint) with
high protein and
high fiber, this ice cream is light on the tummy and won't break the scale or bank plus tastes exactly as the flavor describes.
The kebabs use swordfish which is low in
calories (150
per 3 oz
serving), and
high in protein and omega - 3 fatty acids which is great for controlling inflammation in your body.
Some fats like butter, oils, nuts and meat are
higher in
calories, while non-starchy vegetables contain fewer
calories per serving.
Essentially, I do all of my exercise (current routine, below) in a fasted state only consuming the BioSteel's
high performance sports drink (HPSD), which contains virtually no
calories — maybe 8 kcal of BCAA
per serving.
As a low - energy - dense food, it's relatively low in
calories and
high in nutrients
per serving.
True Mass - A
high protein / carbohydrate weight gainer that supplies 630
calories per serving.
It has to contain at least 48 grams of
high fructose corn syrup
per 30 gram
serving to maximize fat burning (that GIANT insulin spike followed by the tremendous crash in blood sugar burns a TON of
calories).
However, some fruits are
high in
calories to start with, and when dried, you can consume a lot more
calories per serving than with fresh fruit.
If you're drinking your alcohol with
high calorie or fat mixers such as cream, sodas, or sugary mixers you could easily end up with a drink that packs in well over 300
calories per serving.
With over 250 grams of carbs
per serving of this, as well as 50 grams of protein, you'll be getting everything you need in this
high -
calorie product that's meant for you to gain weight with.
With just 130
calories per 1 / 3 - cup
serving, they're relatively low in
calories, but fairly
high in sodium and fat.
On the other hand, roasted pumpkin seeds are significantly
higher in
calories, with nearly 575
calories per 100 g
serving.
There are often 75 — 300 grams of carbs and 20 — 60 grams of protein
per serving of these
high -
calorie supplements.
However, cubed acorn squash is the
highest in both
calories and carbs, with 115
calories, 30 grams of carbs and 9 grams of fiber
per 1 cup cooked, followed by butternut with 80
calories, 22 grams of carbs and 7 grams of fiber in the same
serving.
Splenda contains 4
calories per serving (all derived from Maltodextrin - a very
high glycemic sugar).
Also, they are
high in
calories and
higher in carbs
per serving.
Weight Gainers are intended to help you gain weight and are
high in
calories and have between 500 - 2,500
calories per serving.
Puppy food tends to have a
higher calorie count
per serving to help with their body's needs.
It has the
highest calorie content
per serving in this list, however so you might also want to be especially cautious if your dog is already on the heavy side.