Sentences with phrase «high carb content later»
If you eat meals that have high carb content later during the day, when insulin sensitivity is very low, you will start experiencing bigger spikes in your blood insulin levels and bigger fat gains.
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Quinoa (keen - wah) has become one of the most popular superfoods of late as it is extremely nutritious, is a great source of complex carbs and has a relatively high protein content compared to other grains.