Sentences with phrase «high carb intake»

This is mainly due to the correlation of higher carb intake with poverty, but it occurs even within smaller samples of countries at similar income levels.

There was a definite and pronounced trend that faster times were correlated with higher carb intake per hour.

As high carb intake continues, glucose floods the bloodstream, insulin levels increase, and so do the body's fat stores.

The diet uses advanced fasting and days of high carb intake during high activity, followed by lower carb and activity days.

These fats are so good at increasing ketosis that they can work even in the presence of higher carb intake.

There seem to be healthy long - lived societies with high carb intakes.

I guarantee that when you see the consistent carbohydrate abuse or high carb intake on their food logs your conclusion will change!

Anyway, back to that graph: while it may look pretty random, statistical analysis shows a crystal - clear link between higher carb intake rates and faster race times, albeit with significant individual variation.

Experts, such as Dr. Sackner - Bernstein, surmise that statistics imply a link between high carb intake in the American diet and obesity on a societal scale.

If things are not progressing as quickly (or if you know your body does not process higher carb intake well), you'll have four other simple options to choose from so you NEVER get bored and you NEVER plateau.

By depleting the muscles of their precious carbs, the rise of fat - storing mechanisms associated with a consistent high carb intake will come to a halt and you'll start burning fat more efficiently.

I wondered for a while if the physiological insulin resistance brought on by VLC creates a situation where random high carb intake becomes an acutely damaging event, like trying a 400 lb squat the day your full body cast comes off.

At the same time, high carb intake raises your insulin levels, which prevents fat from being released

2008 — 166 Total, 103 LDL, 44 HDL, 116 Trig This was pre-paleo, moderate but not your typical high carb intake, lots of conventional wisdom «healthy» foods whole grains, oatmeal, etc..

Letting yourself have a moderate to high carb intake also allows you much more flexibility in your food choices, which pretty much always improves long - term results.

At lower carb intakes, protein is converted to glucose by gluconeogenesis; at higher carb intakes, significant amounts of the excess carbohydrate are converted to fat (not in the liver, but in skeletal muscle and adipose tissue; this is why studies examining lipids exported from the liver show minimal glucose to fat conversion).

I bought my mom a meter and she is getting readings in the 80's at 2 hours post prandial despite her very high carb intake.

However, when you decrease carb consumption after an extended period of higher carb intake, the body will find it difficult to maintain muscle mass and you can be at risk of catabolism — but that will happen only if you don't readjust your protein intake.

Why I don't eat cereal: In a nutshell, a high carb intake such as cereal in the morning typically has too much sugar and when you add in the milk substitute and the fact that unless you're going to exercise and burn off those carbs its recommenced (based on research) that you consume more of protein rich foods in the morning to prevent mid day sugar craving / crashes.

As long as insulin stays high due to a high carb intake, weight loss is going to elude you.

Along with this have one day a week of high carb intake, scoff some cake or a burger, maybe a pizza.

I found that I work best with a higher carb intake.

If an animal has a high carb intake on one or several days it typically tries to have a higher protein intake on one or more subsequent days.

This is a higher carbohydrate meal that should only be eaten prior to a big training day, big workout, race or if you're «cycling carbs» on a higher carb intake day.

What about the high carb intake associated with a plant based diet?

For instance, among the European countries, higher carb intake is associated with shorter lifespan.

As I noted in the panel, when people are able to eat as many calories as they wish, carb intake is generally anti-correlated with longevity at a population level: higher carb intake is associated with shorter expected lifespan.

Still, it's real world data that tells us the people at the front of the race tend to have a higher carb intake rate.

It does appear to suggest that SOME people can tolerate a high carb intake.

It also shows that SOME people do not need a high carb intake but can still achieve similar performances.

It is possible that higher carb intake may increase thyroid hormone levels, fertility, and athleticism, and enhance mood in some people.

If the benefits of higher carb intake are sought, it is best to achieve them by eating starches primarily, not sugar.

This plan is widely used by athletes, bodybuilders, weight lifters and anyone participating in high intensity exercise and features short periods of high carb intake

If you exercise regularly and are looking to build muscle and gain strength, you'll actually benefit from a moderate to high carb intake, but rather than focusing on counting carbs, you should focus on selecting the right carbs.

If you've experienced some weight gain and you're panicking, relax, this will be mostly water from the higher carb intake and will come off in the next few days.

For detoxing, it is mostly used to help users with a high carb intake, as apple cider vinegar lowers blood glucose levels and improves insulin sensitivity.

I noticed that I wasn't as bloated so I am assuming that I was losing water weight that I was retaining due to high carb intake.

As you can see from the list above, none of these steps require a high carb intake.