As
high carb intake continues, glucose floods the bloodstream, insulin levels increase, and so do the body's fat stores.
Not exact matches
It's been about three weeks and I've managed to get my
carb intake up to about 150 - 180 / day without having
high numbers, and
continuing to put on weight at a good pace.
In his book, Eat to Live, Dr. Fuhrman says if you are doing
high intensity workouts you can up your
carb intake, as long as you are
continuing to lose weight — so just monitor and adjust accordingly.