Sentences with phrase «high carb intake on»

I guarantee that when you see the consistent carbohydrate abuse or high carb intake on their food logs your conclusion will change!

If an animal has a high carb intake on one or several days it typically tries to have a higher protein intake on one or more subsequent days.

Not exact matches

These macaroons are particularly great if you're on an anti-candida diet and are sensitive to high carb or sugar intake.

It's so luxurious and creamy — I could eat a whole one everyday in my usual lunch (which is a huge salad) but I do monitor my intake of fats on this high carb low fat vegan diet so I probably eat 1 avocado per week for healthy whole food fats.

It is usually advised for those people on intermittent fasting that they still keep their protein intake high so as to keep the metabolism revved up on their feasting days and limit their carb intake on their fasting days.

Some genotypes, which are typically ectomorph body types, tend to do very poorly on higher protein and fat intake and need to increase their carbs.

The carb and sugar counts are also on the high side, so if you are watching your carb intake, you may want to consume this sparingly.

So many people complaining about energy levels and high LDLs on the keto diet but aren't attributing it to poor thyroid function due to very low net carb intake.

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This will help assist your metabolism, but you should know that while your intake of carbs should be high, it should also be very low on fat and about the same on protein.

This helps us understand why studies show that, so long as protein intake is matched, people lose fat equally well on high - carb and low - carb diets.

I figured out your calculator a bit, and I'll definitely follow your advice on higher carb intake.

Average carbohydrate intake can be as low as 30 grams on low carb days and as high as 300 - 400 grams or more on high carb days.

No matter how long you decrease your carbohydrate intake and become «fat adapted,» your body will still need carbs to support high intensity training.70 All forms of strength training rely primarily on glycogen, which means if you're lifting heavy, you need more carbs.

I am trying to get pregnant and thought on experimenting on higher carb intake using of course PHD.

The point is to not fall for some gimmick like extremely low carbs (although I do believe in a fairly reduced carb intake as that is a big problem for most people), low fat, super high protein, or any other combination that has you focusing on one macronutrient vs. another.

If you are not worried about your carb intake or spiking your insulin levels you could add a tablespoon of some stevia or honey (I personally don't go for Agave, I think it's corn syrup disguised as health with a high glycemic load, but we'll talk about that ish on another day)

I have no intention of returning to high, or even moderate carb intake, because it triggers binge eating in me, but I'm wondering what is going on with people like me.

From my experience, I've found many people believe they're following a low - carb diet, but when they actually log everything they eat, their carb intake is still relatively high, especially when you see the amount of fat they consume on their diet.

Halve your carb - intake, and focus on eating high - quality, whole grain carbs like oats, quinoa and vegetables.

However, one study showed that people on diets who intake a high amount of proteins and fats and low amount of carbs lose more weight than those on diets with low intake of fats.

Low - carb diets make people lose water weight, which often gives the impression that they're losing more fat at the same calorie intake as people on high - carb diets.

I was advised to go on a low carb diet on the basis of a PCOS diagnosis — I was told I was at a higher risk of diabetes later in life and should cut my carb intake.

It's likely that the people on high carb diets are more likely to underreport their food intake.

Chris took the position that there is little evidence favoring any carb intake over another, and that some cultures have been healthy on carb intakes as high as 85 % or more.

The people on high carb diets in weight loss studies are often told to consciously restrict their calorie intake and avoid «unhealthy» or «bad» foods, especially fat.

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On the other hand — some culinary traditions we associate with high carb food might actually digest less carbs than simple intake calculations indicate.

I wondered for a while if the physiological insulin resistance brought on by VLC creates a situation where random high carb intake becomes an acutely damaging event, like trying a 400 lb squat the day your full body cast comes off.

It's been about three weeks and I've managed to get my carb intake up to about 150 - 180 / day without having high numbers, and continuing to put on weight at a good pace.

After about a month of being strict on carb intake, you can begin what is called a carb cycling program where you consume a higher carb meal once a week using things like berries, sweet potatoes, and sprouted grains if you tolerate them well.

Start focusing again on high - fat foods and keep your protein intake moderate, with very low or zero carbs.

With Atkins, however, you need to minimize your carb intake and feed on meals high in protein and fat.

Whatever your carb intake, focus on high - quality carb sources such as vegetables and fruits, beans and whole - grains such as quinoa, brown rice, whole - wheat pasta and tortillas.

Your food mix was close but a little light on plants — 3/4 lb safe starches, 3/4 pound other plants (mostly fruits)-- we recommend 1 lb safe starches and 1 + lb vegetables for a similar carb intake but more plant food — and you had 1 lb meat plus 4 tbsp oil, which are on the high side a bit.

To cut down on your carb intake, enjoy half of a high - fiber bagel.

For example, keep carb intake low four days of the week, medium for two days, and high on your cheat day.

I plan on keeping it this way now even when I go back to the gym, but with a slightly higher daily carb intake with the potato added in (maybe 100 - 150g).

For weight loss, LiveStrong.com recommends an intake of around 1,150 calories on a low - carb day with about 800 extra calories allowed on high - carb days, which are limited to two or three times a week.

Your fat intake should be around 0.35 to 0.5 grams per pound of bodyweight depending on how well your body can handle higher carb diets.

For at least one or two meals on your weekly cheat day, deliberately increase your intake of (high glycemic index) carbs and fats as well as calories.

If you exercise regularly and are looking to build muscle and gain strength, you'll actually benefit from a moderate to high carb intake, but rather than focusing on counting carbs, you should focus on selecting the right carbs.

I mean I'll typically take somebody — let's say their carb intake is somewhere around 200g per day and their fat intake is somewhere more around 60g per day, if they plateau on fat loss, I may say, «OK, let's draw 15g of carbs and 3g of fat, and on your high carb days, let's drop 20g of carbs and 3g of fat and then let's add another interval to your HITT sessions and let's see if that restarts fat loss.»

On the other hand, higher intake of carbs has more benefits including the management of low testosterone.

I believe the elevated LDL on low carb is primarily caused by the higher intake of cholesterol from food.

Jacob Wilson also found that when carb totals were increased above 30 grams to 60g and 104g, even a high protein intake couldn't prevent muscle loss on a diet.

Other than those supplements, the only other things I use are a daily multivitamin (which I use year - round) and fish - oil caplets on my high carb days in order to still get in my desired intake of omega - 3 fatty acids while eating low fat during those days.

Hi, I am from India and its been two days into this diet, i have been finding it really difficult to contain my macros as per my goals, on the 1st day my carbs intake was the highest and on the second day my protein intake was the highest.