I'm allowing myself 1
high carb item a week (just started experimenting with this and realize this may not work / be beneficial).
I'm hoping the fat bombs will work for satisfying carb cravings as I try to switch from eating
the higher carb items.
Not exact matches
Keto Prosciutto Egg Cups are a
high protein, low
carb grab and go
item that work for breakfast or snack!
These are your refined
carbs like baked
items containing all - purpose white flour, sugar, fruit juice, and
high - fructose corn syrup.
Obviously there's no rule against eating these
items together, but it does seem like a very
high carb load for one meal, especially when you throw in a brownie to boot.
Following a low
carb diet with nutrient - heavy and
high - fiber food
items such as vegetables and nuts is the standard dietary plan for people with diabetes.
On all of these
items, the FRONT of the packages had all kinds of great sounding things like «fat free», «reduced sugar», «
high protein», «low cholesterol», «low
carb», etc..
Foods that mimic the texture of traditional
high -
carb comfort
items and provide flavor can help you create meals that won't leave you missing the
carbs.
However, many of the lists of nutrient - dense foods found online include fruit, grains, and other
items too
high in
carbs to be included in a keto diet.
In addition to the lack of gluten and grains, coconut flour is
high in fiber and low in
carbs - again, two great qualities to add to a baked
item - and has a good amount of protein and iron.
To steer clear of these foods, control your consumption of processed foods, grains, noodles, pasta, rice, vegetable oils, milk, margarine and other
high -
carb, sugary food
items.
I have my treats
higher in
carbs here and there but there are certain food
items I barely eat such as: bread, potatoes, rice, pasta, processed cheese or some processed
carbs.