Sentences with phrase «high carbohydrate diet for»

The medical establishment and the government have recommended we eat a low fat, high carbohydrate diet for the last few decades.

Not exact matches

His exercise routine, including high - intensity sprinting, and a nutrient - dense, low - carbohydrate diet account for his trim figure.

The low - FODMAP diet focuses on eliminating foods high in a collection of short - chain carbohydrates (sugars and fibers) that adversely affect digestion for those with sensitive guts.

Pulses, also known as legumes, lentils, and beans are a nutritious way to add high protein, high fiber, and low carbohydrates to a gluten - free diet for people with celiac disease, gluten - intolerence, or wheat allergies.

Coconut is a natural low - carb, high - fiber food ideally suited for low carbohydrate diets.

As the result from the study shows the glucose levels might increase if having caffeine together with a meal with a high amount of carbohydrates but there is no indication what the impact is for people who eat according to a low carb diet.

For best results, Orange Triad should be used in combination with other Controlled Labs products, at least 1 - 2 gallons of water per day, and a high protein / moderate carbohydrate diet.

For example, I follow a cyclic ketogenic diet where I will consume higher carbohydrate meals once a week.

This recipe is low - sugar and low in carbohydrates (but high in fat and protein), making it a great recipe for those following a paleo or keto diet, as well as those with blood sugar issues.

Hi AnnMarie, I'm writing because I am again confused... I'm working hard at cleaning up my diet (going off low / non-fat and other non-foods), then I come across this info about the Paleo diet stating, like many others, that saturated fats and dairy are BAD for us...» are low in the foods and nutrients (refined sugars and grains, saturated and trans fats, salt, high - glycemic carbohydrates, and processed foods) that frequently may cause weight gain, cardiovascular disease, diabetes, and numerous other health problems»..

It has been around for centuries and is just now becoming the rage with the sugar - shunning crowd in part because of the popularity of low - carbohydrate, high - protein diets that discourage sweets.

We are currently in an era where various trendy dieting regimes co-exist, such as the Atkins diet, which is high in protein and moderate in carbohydrates and fat; vegetarian and vegan diets, which are driving higher demand for plant - based proteins; and the Paleo diet, which focuses on meats, whole foods and fats, and has no -LSB-...]

In addition, this flour is higher in protein and fiber, and lower in carbohydrates than other options, making it a great choice for those who have a high protein diet (paleo).

Traveling by air presents some unique nutritional challenges for the youth athlete trying to maintain a diet high in carbohydrates and fluids, moderate in protein and low in fat.

Just as an endurance athlete benefits from «carbo - loading» for a few days before an athletic event, a pregnant woman may benefit from a high - carbohydrate (high - starch) diet at the end of pregnancy in preparation for her «event» — labor.

Moreover, recent studies on rodents indicate that the internal clock also affects how the metabolism responds to the intake of carbohydrates or fats, and that certain time frames are more suitable than others for the consumption of a high - carbohydrate or a high - fat diet, seen from a health perspective.

Veterinarian Marla McGeorge, a cat specialist at Portland, Oregon's Best Friends Veterinary Medical Center, argues that the problem with forcing your cat to be vegetarian or vegan is that such diets fail to provide the amino acids needed for proper feline health and are too high in carbohydrates that felines have not evolved to be able to process.

«There is mounting scientific evidence that diets including less low - quality carbohydrates, such as white breads, potatoes, and sweets, and higher in protein - rich foods may be more efficient for weight loss,» said first and corresponding author Jessica Smith, Ph.D., a visiting scholar at the Friedman School and a research fellow at the Harvard T.H. Chan School of Public Health.

The amount of energy that athletes need for training often means they have high - carbohydrate diets and regularly use sugary, acidic energy drinks.

The authors say more work needs to be done on establishing exactly what foods are best for promoting ideal gut conditions, however they conclude: «We think a diet high in fruits and vegetables is best as these are rich in fibre / complex carbohydrates, which are important because butyrate - producing species are dependent upon them indirectly via cross-feeding relations with fibre degraders.

In a small phase I and II clinical trial, Johns Hopkins researchers and colleagues elsewhere found that the high - fat, low - carbohydrate ketogenic diet was a safe and effective treatment option for the majority of adults experiencing a relatively rare, often fatal and always severe form of epilepsy marked by prolonged seizures that require medically induced comas to prevent them from further damaging the body and the brain.

Male or female (5 - 6 wks old) wild type and genetically modified mice (as required for individual investigator's protocols) will be fed a high fat high sucrose diet (from Research Diets ranging in fat from 45 - 58 % of calories as fat, 26 - 39 % carbohydrate (sucrose) and 16 % protein or control diets (10 % fat, 73 % carbohydrate, 16.4 % protein or rodent chow) for up to 16 wDiets ranging in fat from 45 - 58 % of calories as fat, 26 - 39 % carbohydrate (sucrose) and 16 % protein or control diets (10 % fat, 73 % carbohydrate, 16.4 % protein or rodent chow) for up to 16 wdiets (10 % fat, 73 % carbohydrate, 16.4 % protein or rodent chow) for up to 16 weeks.

For example, there is no evidence that the Atkins diet (high protein / fat but low carbohydrate) has an extra benefit to reduce diabetes risk than more conventional diets.

In this earlier study, the research team fed participants two different diets for a month each: a typical American diet featuring a lot of processed carbohydrates, and a high - fiber diet with a lot of fruits and vegetables.

Rather than the standard high - carbohydrate, low - fat diet traditionally recommended for runners, metabolic efficiency emphasizes nutritional and training tweaks to teach the body to burn fat and carbohydrates more efficiently.

High protein, low carbohydrate, low fat, no fat, detoxing, low energy and the list goes on for popular weight loss diets.

That being said, when I «diet» to lose weight, I naturally avoid foods that are high in processed sugar or carbohydrates because these foods tend to be high in empty calories, and I'm aiming for eating enough food to make me feel satisfied, if not full, which means a lot of foods that are higher in fiber and lean / fat free protein, as well as vegetables and fruit; all things that can be lower in calories.

The higher in sugar and lower in fiber, the worse the carbohydrate is for you — a diet consisting only of simple carbs is definitely not what you're looking for in terms of fitness and health goals.

A critical review in the journal Nutrition concluded that dietary carbohydrate restriction is actually one of the most effective interventions for reducing symptoms of metabolic syndrome, contrary to the advice that has been most commonly given to diabetics — that low - fat, high - carb diet can help their medications work optimally.

TIP: For those not following a low carbohydrate diet, be aware that a high fat diet in combination with a higher carbohydrate diet could potentially lead to weight gain.

Now it can be shared with everyone for better health, revealing the real culprits of the modern western diet - too much fat and too much high - GI carbohydrate.

Carbs with a low glycemic index — such as fruit and pasta — were not associated with an increased risk of heart disease, which suggests that the increased risk is caused «not by a diet high in carbohydrates, but by a diet rich in rapidly absorbed carbohydrates,» says the lead author of the study, Sabina Sieri, PhD, of the Fondazione IRCCS Istituto Nazionale dei Tumori, a national institute for cancer research in Milan, Italy.

A diet high in carbohydrates is a must for optimum performance.

A popular booklet describes soy foods as»... uniformly high in protein but low in calories, carbohydrates and fats, entirely devoid of cholesterol, high in vitamins, easy to digest, tasty and wonderfully versatile in the kitchen, [which] positions them as irresistible new food staples for the evolving American diet.

The Dietary Guidelines for Americans had, since the late 1970s recommended a diet low in total fat and high in carbohydrates.

It may persist for a few days when you take high doses (400 mg was used in the study above, equivalent to five cups of coffee daily), but it's not systematic destruction of the sort that high carbohydrate diets can cause.

The Standard American Diet (SAD for short) is already a very high carbohydrate and high refined foods diet.

High carbohydrate diets are responsible for high blood sugar levels and the insulin resistance epideHigh carbohydrate diets are responsible for high blood sugar levels and the insulin resistance epidehigh blood sugar levels and the insulin resistance epidemic.

The high fat, low carbohydrate ketogenic diet (KD) has long been recognized as an effective non-toxic therapy for reducing epileptic seizures in children.

A ketogenic diet is a very low carbohydrate diet that relies on high amounts of fat for energy.

This is what happens when you go on a high - fat, high - protein, low - carbohydrate diet: Your body begins to run on fats instead of carbohydrates, and the name for this is ketosis.

Coconut is a natural low - carb, high - fiber food ideally suited for low carbohydrate diets.

In contrast, excess carbohydrates are easily converted to fat so higher protein diets are very useful for fat loss.

In the case of a high - carbohydrate diet, about 2.5 grams of water are needed for the storage of 1 gram of glycogen.

Cyclical keto, where you would eat a higher - carbohydrate diet during your workout days, also makes for a smart strategy to maintain muscle.

-- The reason this diet differs from other diets that rely on carbohydrate manipulation, is the fact that the high / moderate carb days are so important for the muscles as it helps to flood them full of glycogen.

Many rigorous clinical trials of the past decade demonstrate that a high - carbohydrate diet has worse outcomes for health in terms of obesity, heart disease, and diabetes than a diet higher in fat.

Due to the high fiber and low soluble carbohydrate content of eggplant, the National Diabetes Education Program of NIH and the American Diabetes Association recommend eggplant - based diet as a choice for management of type 2 diabetes.

When you eat a low carbohydrate diet high in fat and protein, fatty acids are burned for energy, however they also accumulate in tissues like your muscle and liver.

While beets are a pretty starchy, high carbohydrate vegetable for anyone on an LCHF (Low Carbohydrate High Fat) diet or similar — fermented beets are much lower in carbohydrates so totally acceptahigh carbohydrate vegetable for anyone on an LCHF (Low Carbohydrate High Fat) diet or similar — fermented beets are much lower in carbohydrates so totallycarbohydrate vegetable for anyone on an LCHF (Low Carbohydrate High Fat) diet or similar — fermented beets are much lower in carbohydrates so totallyCarbohydrate High Fat) diet or similar — fermented beets are much lower in carbohydrates so totally acceptaHigh Fat) diet or similar — fermented beets are much lower in carbohydrates so totally acceptable.