Most of us have been trained to fear dietary fat and to base our diet on carbohydrates (healthy whole grains, etc.) Reducing body weight on
a high carbohydrate diet requires significant willpower because we need to limit portion sizes.
The conventional dietary advice of the past 30 years to eat a low fat,
high carbohydrate diet requires more insulin to keep blood glucose levels normal.
Not exact matches
According to, let's call him Tom, this
diet requires a very
high fat, adequate protein, and low carb intake, which trains your body to switch it's primary fuel source from
carbohydrates to burning fat fuels.
In a small phase I and II clinical trial, Johns Hopkins researchers and colleagues elsewhere found that the
high - fat, low -
carbohydrate ketogenic
diet was a safe and effective treatment option for the majority of adults experiencing a relatively rare, often fatal and always severe form of epilepsy marked by prolonged seizures that
require medically induced comas to prevent them from further damaging the body and the brain.
Male or female (5 - 6 wks old) wild type and genetically modified mice (as
required for individual investigator's protocols) will be fed a
high fat
high sucrose
diet (from Research
Diets ranging in fat from 45 - 58 % of calories as fat, 26 - 39 % carbohydrate (sucrose) and 16 % protein or control diets (10 % fat, 73 % carbohydrate, 16.4 % protein or rodent chow) for up to 16 w
Diets ranging in fat from 45 - 58 % of calories as fat, 26 - 39 %
carbohydrate (sucrose) and 16 % protein or control
diets (10 % fat, 73 % carbohydrate, 16.4 % protein or rodent chow) for up to 16 w
diets (10 % fat, 73 %
carbohydrate, 16.4 % protein or rodent chow) for up to 16 weeks.
The
high -
carbohydrate diet helped me lose body fat, but
required a lot of exercise and also made me tired.
However, it
requires a very strenuous effort because it is easier for a heroin addict or for a cigarette smoker to quit heroin or to quit smoking, than it is to shift from the
high carb
diet that we are used to, and [adopt] a ketogenic
diet where
carbohydrates are down to zero, and healthy fat and healthy protein constitute 90 % of the daily caloric intake.
Figure 3: Low -
Carbohydrate Diets Reduce Blood Levels of Carbon Dioxide Investigators fed twenty adult patients
requiring artificial ventilation a standard or low - carb,
high - fat
diet through a feeding pump.
Those who engage in
high levels of physical activity can incorporate more
carbohydrates in the
diet without gaining weight; those needing to lose weight or control blood glucose levels
require more healthy fats in the
diet as fats provide satiety and help keep blood sugar within a normal range.
These types of
diets don't go into much detail about what measuring or heavily monitoring what you should be eating, by they do suggest that all that is
required is a broad reduction on these types of «White Foods» as they're
high in
carbohydrates.
The
diet does not
require any calorie or
carbohydrate counting but it is necessary to eliminate all foods containing sugar as well as
high glycemic
carbohydrates like bread, potatoes, rice and pasta.
Of course, a low fat,
high carbohydrate diet decreases ApoA1, but this doesn't mean it's bad if you're insulin sensitive and have low TGs (and low LDL) eating such a
diet, as many people do; the lower lipid circulation all round probably just means that less ApoA1 will be
required for equilibrium.
It
requires a strict adherence to a low -
carbohydrate,
high - fat
diet, with little wiggle room for «cheat meals,» and absolutely no sweets or alcohol.
The traditional or modified ketogenic
diets should not be used in individuals who have fatty acid oxidation defects, pyruvate carboxylase deficiency, primary carnitine deficiencies, organic acidurias, defects in ketone metabolism, disorders that
require high dietary
carbohydrates as part of their treatment, severe liver disease or hypoglycaemia under investigation (4).
Metabolizing protein does
require a
higher amount of water than
carbohydrates or fats, so it's important to consume a lot of water when on a
high protein
diet.
Most dogs and cats do not
require a
high -
carbohydrate diet, but paw - rents end up feeding their furkids plenty of
carbohydrates.
In a gist, senior canines
require high protein,
high fiber, low fat, and low
carbohydrate diets.
A
diet composed only of
high -
carbohydrate processed dog food may briefly satisfy hunger, but could also cause weight gain since more food is
required to satisfy basic nutritional needs.
Whereas humans can do rather well on
diets high in (complex)
carbohydrates, cats
require large amounts of protein in order to stay lean, fit, and healthy.
Rats
require a
diet low in protein and fat, and
high in
carbohydrates.
For instance, the diabetic dog will
require consistent energy and
carbohydrate intake; dogs with kidney problems, a protein
diet containing
high quality protein; and dogs with heart problems, a low salt
diet.
By offering canned food daily, we actually feel the cat's cravings to overeat
carbohydrate - rich dry food is reduced, as cats
require higher protein in their
diet than other species, which the canned food tends to provide.
Diet: It has been shown that a low
carbohydrate /
high protein
diet can dramatically reduce the amount of insulin
required and in many cases eliminate the need for insulin injections entirely.
Cats evolved as hunters that consume prey that contains
high amounts of protein, moderate amounts of fat, and a minimal amount of
carbohydrates, and their
diet still
requires these general proportions today.
«
High - protein, low -
carbohydrate diets and low - fiber
diets are highly beneficial in the management of cats with diabetes, resulting in a reduction of > 50 % in the amount of insulin
required in 8 of 9 cats in one study.
This is not a difficult
diet to feed, but it
requires a commitment to removing
high carbohydrate foods from the
diet and never giving them again.
Cats
require high - protein, low -
carbohydrate diets — they actually lack a lot of the biological equipment
required to properly process
carbohydrates.