"High cortisol" refers to having an excessive amount of a hormone called cortisol in the body. When this hormone is elevated, it can lead to various negative effects on our physical and mental health.
Full definition
These include stress (leading to the production of
high cortisol levels by the adrenal glands), lack of exercise, and poor nutrition.
Symptoms
of high cortisol levels include weight gain, mood swings and increased anxiety.
There are good times
for higher cortisol levels, as it helps reduce inflammation, but there are also times when elevated cortisol is the last thing you want.
Sure enough I just found out that I have
high cortisol as well as a completely flipped cortisol profile.
Numerous clinical studies have shown that conditions with
high cortisol production are strongly associated with fat accumulation.
This is extremely important because, during adrenal fatigue, the body has a
very high cortisol output.
If high cortisol causes weight gain, then low cortisol levels should cause weight loss.
The most common symptoms of metabolic syndrome
include high cortisol levels, high blood pressure, high blood sugar, fatigue, and a «spare tyre» of weight around the middle.
This is one of the major reasons
why high cortisol levels can lead to excess weight gain and belly fat.
Your immune system, which is otherwise perfectly capable to keep you healthy becomes exposed under the influence of
high cortisol leaving you open to viruses.
In this podcast, you'll learn how to
diagnose high cortisol and how to protect your brain if you're suffering from this problem.
Stress during pregnancy is particularly damaging
since high cortisol levels interfere with pregnancy hormones and make it much harder for your body to make a healthy baby.
If you can't
beat high cortisol for any reason, then this is an easy way to avoid massive acne causing spikes.
The problem is not so
much high cortisol itself, it more accurately is the combo of insulin and cortisol, that packs on the fat, especially the muffin top.
There are many different ways, ranging from coping with stressful events better to taking medicine to
fight high cortisol levels.
Phrases with «high cortisol»