Sentences with phrase «high dietary vitamin»

Another study, following over 500 post-menopausal women, found that high dietary vitamin K2 intake, but probably not vitamin K1 (phylloquinone,) was associated with reduced coronary calcification.

Not exact matches

Leafy greens are high in dietary fiber, and rich in folic acid and Vitamin C.

Sweet potatoes are also high in vitamin C, manganese, copper, dietary fiber, vitamin B - 6, potassium and iron.

They are high in dietary fiber, folic acid, vitamin C, magnesium, as well as those awesome phytochemicals!

Oats and flax - seed are both high in dietary fiber and they also provide several vitamins and minerals.

Black - eyed peas are especially high in potassium, iron and vitamin C. Just 1 cup of this soup will get you 13 grams of protein along with 11 grams of dietary fiber.

It boasts nutritional benefits like higher protein, iron, dietary fiber, thiamine, B Vitamins and other essential dietary and trace minerals.

Cabbage is remarkably high in vitamins K, A and C, as well as dietary fiber.

It's available all winter, and packed with nutrients — for starters it's high in dietary fiber, vitamins A, B6, and C, potassium, and iron.

Forget the taste though — you'll reap all of the nutritional benefits from the pitaya powder which is high in antioxidants, dietary fibre, vitamins C, B1 - B3, calcium, iron, phosphorus, magnesium, and Omega - 3 fatty acids.

Food with a high level of refined sugar provides «empty calories» (or kilojoules) without providing other nutrients, such as vitamins, minerals and dietary fiber.

High in dietary fiber, calcium, potassium, magnesium, vitamin B1, vitamin B2, vitamin D, plant - based omega - 3 fatty acid, antioxidants, phytoestrogen, manganese, selenium, phosphorus, choline, folate, etc..

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It said teff also «contains vitamin C, which is unique for grains, and is high in resistant starch, a dietary fibre that supports blood sugar levels, weight control and colon health».

High in protein, dietary fiber, vitamins and heart - protective fats, slivered almonds can add a boost of health benefits to your diet.

Broccoli also contain high quantities of dietary fiber, helping your body to balance cholesterol levels, along with high doses of vitamin K, responsible for vitamin D assimilation.

The review focuses on human - milk nutrients, which may become growth limiting, and on nutrients for which there is a high prevalence of maternal dietary deficiency in some parts of the world; it assesses the adequacy of energy, protein, calcium, iron, zinc and vitamins A, B6 and D.

Leaf vegetables are typically low in calories, low in fat, high in protein per calorie, high in dietary fiber, high in iron and calcium, and very high in phytochemicals such as vitamin C, vitamin A, lutein and folic acid.

They also contain high amounts of protein iron, magnesium B vitamins, zinc, copper, potassium, and dietary fiber.

Whole eggs are a superior food choice for bodybuilders — the dietary fat present in the yolk slow down protein absorption and enable the absorption of vitamins and minerals, the protein is of highest quality available, and they're ridiculously cheap, versatile and easy to prepare.

Once shunned for being high in dietary cholesterol (one yolk contains about 60 % of your daily allotment), eggs are now embraced as a healthy source of protein and nutrients like vitamin D.

After studying a group of approximately 29,000 children and adults in the United States, researchers found that those who regularly ate mangoes consumed higher amounts of dietary fiber, vitamins B6 and C, magnesium, and potassium.

In the large Rotterdam study looking at dietary data from 4,000 adults over a period of 7 - 10 years, researchers found that those with the highest intakes of vitamin K2 had a 52 % reduced risk of severe arterial calcification and a 57 % lower risk of dying from heart disease (27).

A large scale human study called the Rotterdam Study showed that people with the highest dietary intake of vitamin K2 had a 50 % reduced risk of aortic calcification and cardiovascular death than those with the lowest dietary intake.

In addition to the fact that they are the main suppliers of energy, foods that have carbs in them are also high in vitamins, minerals, dietary fiber, and phytochemicals.

High humidity found in bathrooms as well as kitchens may be degrading the vitamins and dietary supplements kept in those rooms, whether or not the lids are on tight, research has shown.

Apples & Bananas are also relatively low in sugar / calories, high in dietary fibre, rich in vitamins, and satisfy sweet cravings whilst being remarkably filling.

From our perspective at WHFoods, a dietary approach to keeping vitamin D intake over the DV would typically focus on routine fish intake — especially higher - fat fish like salmon.

The importance of vitamin B6 is often overlooked in conventional medicine, except for cases of overt B6 deficiency which doctors believe to be rare.1 Although not widely recognized, poor vitamin B6 status may be relatively common in individuals eating a Standard American Diet.2 In the United States, a remarkably high number of adults — ninety percent of women and seventy - one percent of men — consume diets that are deficient in vitamin B6 using the Recommended Dietary Allowance (RDA) as a measure.3 Furthermore, according to recent national health data, many individuals have inadequate vitamin B6 status despite meeting the RDA of B6 from their diets.4

Although vitamin C is absolutely vital for cognitive development of infants during pregnancy and there are higher dietary requirements during this time, the upper daily intake limit is not known.

A ripe banana contains a high concentration of dietary fiber, vitamin C, potassium, vitamin B - 6 and antioxidant compounds.

The case was made that while decreased chronic disease incidence is clearly associated with generous dietary intake of vitamin E (mixed tocopherols and tocotrienols), supplementation with high - dose α - tocopherol alone, whether natural (RRR) or synthetic (all - rac), may promote potentially harmful imbalances in inflammatory and detoxification pathways.

As Masterjohn explains, «The utilization of protein requires vitamin A. Several animal studies have shown that liver reserves of vitamin A are depleted by a high dietary intake of protein, while vitamin A increases in non-liver tissues.

Blackberries offer the rich nutritional profile of high anthocyanins, bioflavonoids, catechins, dietary fiber, ellagic acid, gallic acid, phytochemicals, vitamin C and other nutrients.

Beans are a good source of folate, dietary fiber, protein, phosphorus, iron, copper, magnesium, manganese, potassium and vitamin K. Eggs are an amazing source of high quality protein, vitamin B12, choline (important for your brain), carbohydrates, and healthy fats.

However, vitamin D2 loses potency at high doses, explains the Office of Dietary Supplements.

All these vitamins were consumed in very high levels in primitive diets.19 Today, due to disastrous dietary advice, most people avoid the dietary sources of these critical nutrients — egg yolks, butter, organ meats, meat fats, goose and chicken liver, cod liver oil, fish eggs and oily fish, and some fermented foods like sauerkraut.20

«From the chemical standpoint,» the critical difference between «efficient» native diets and diets characterized by the «displacing foods of modern commerce,» according to Dr. Price, was that «all the efficient dietaries were found to contain two to six times as high a factor of safety in the matter of bodybuilding material, as the displacing foods» (emphasis added).11 The foods that served a «bodybuilding» purpose varied substantially according to the group and location studied, but in all instances, traditional societies emphasized the most nutrient - dense land and sea animal and plant foods that could be obtained in their context, ranging from the exceptionally high - vitamin dairy products, whole rye sourdough bread and occasional meat of the isolated Swiss to the fish, cereals and sweet potatoes of Kenya's Maragoli tribe.

Another recommendation is seaweed due to its high contents of essential minerals, protein, dietary fiber, vitamins, and essential fatty acids.

That's partly due to a dietary deficiency, but also because of high free radical consumption; if there are too many oxidising reactions going on in the rest of your body then your vitamin E gets distracted.

While the study doesn't touch on important limitations like drug intake, dietary calcium, vitamin K, seasonality or even a longer look at vitamin D throughout disease stages, we do know that there's a high level of serum vitamin D deficiency in patients with AS.

Although some research links higher intakes of vitamin E with decreased incidence of breast cancer, an examination of the impact of dietary factors, including vitamin E, on the incidence of postmenopausal breast cancer in > 18,000 women found no benefit from the vitamin [35].

In a population - based cohort study in the Netherlands, high dietary intake of zinc as well as beta carotene, vitamin C, and vitamin E was associated with reduced risk of AMD in elderly subjects [73].

Cloves also contain high concentrations of Omega - 3 fatty acids, dietary fiber, manganese, and vitamins C and K.

Many other fruits are also high in antioxidants and vitamins, and some Acai berry - based drinks offer a blend of these healthful dietary choices.

Any potatoes of choice will work here, but I love using the sweet varieties for their color, high Vitamin A content, and dietary fiber.

Even dietary supplements, especially synthetic and high - dose vitamin supplements such as vitamin E, can cause harmful interactions with drugs.

Despite the familiarity of the U.S. public with vitamin C and the popularity of vitamin C supplements, food intake of vitamin C by the average U.S. adult is not much higher than the Dietary Reference Intake (DRI) level.

Rife with complex carbohydrates, dietary fiber, Vitamins A, B6 & C, copper, potassium and iron, vibrantly hued varieties are high in beta carotene which converts into Vitamin A in the body.

Conclusion «Our results suggest that the dietary intake of both active forms of vitamin K has a potential protective role in cardiovascular mortality, cancer mortality, and all - cause mortality in a cohort of Mediterranean individuals at high cardiovascular disease risk with a relatively high consumption of this vitamin», the researchers conclude.