Sentences with phrase «high during the bench press»

Not exact matches

During a decline bench press, your body lies on a slope and your legs are higher than your head so you need to be very cautious if you go heavy on this one — it's best to use a spotter to prevent the weight from dropping on you.

made one group of subjects perform regular - velocity bench presses while the other performed normal - velocity bench presses on the first day of the protocol and high - speed bench presses with 30 % of their 1RM during the next workout.

In fact, clavicular head EMG amplitude is higher when using a narrow grip than when using a wide grip during decline, flat and incline bench presses (Barnet et al. 1995).

Therefore, the higher level of activation in the sternocostal head during the wide grip bench press compared with the close grip bench press is probably because there is a greater horizontal shoulder adduction moment in the wide grip variations.