Sentences with phrase «high enough intensity exercise»

Not exact matches

«It's also important that the exercise be tailored to ensure that it is high intensity enough to obtain the positive sustained effects of exercise.»

This is a sequence of two exercises performed at an intensity level that's high enough to unleash catecholamines and make your body spend the rest of the day expending energy to recover from the workout.

Now, some of these can certainly be used for high - intensity exercise if you push yourself hard enough, but more times than not, they are used for staying in your fat - burning zone.

While this maximum calorie burning during the exercise is enough to take your cardio up a notch, the real gem of high intensity workout is in its post-workout calorie burning.

From the article, «Researchers from South Africa found that a two - week exercise break was enough to offset the blood pressure benefits of two weeks of high - intensity interval training; another 2015 study in the Journal of Applied Physiology found that people who did an eight - month bout of resistance and aerobic exercise saw an improvement in the blood glucose levels, but lost almost half of these benefits after 14 days of inactivity.»

Higher intensity interval exercise uses both aerobic and anaerobic metabolism (glycolysis) to help generate enough energy to fuel intense efforts.

Sounds crazy, because most people only think of «cardio» as something that can make you gasp for air and have your heart beating out of your chest... but training with weights at a high enough intensity and challenging weight using the right exercises is actually creating MORE of a reason for your body to respond and change.

However, make sure you are eating enough food and carbohydrates to fuel all that high - intensity exercise.

It is not enough to perform the exercises listed above, you have to constantly push yourself, shooting for higher volume, increased sets, and amplified intensity.

One that provides enough glucose to power through high - intensity exercise, and provides enough glucose to your brain for optimal function.

I rock a metal band on my Series 1 and it's heavy enough to make it a real distraction when attempting any kind of high intensity exercise.