Sentences with phrase «high exercise volume»

So my answer on that regard is: if you're using them to increase muscle or bone mass (but NOT to be able to maintain a higher exercise volume) then you're using them well.

Not exact matches

Exercises and activities such as maximum effort strength training (90 % of 1RM above); high intensity plyometric, explosive speed and power drills, such as sprints and jumps, etc., are all very taxing on the CNS and can lead to this type of overtraining when performed with too much frequency, volume and intensity.

As with all things where your child is exercising personal responsibility, make sure you properly educate him regarding the risks he runs with listening to headphones or ear buds at too high a volume.

Of all four groups studied, only those at high genetic risk for Alzheimer's who did not exercise experienced a decrease in hippocampal volume (3 %) over the 18 - month period.

He goes on to explain: «High intensity, intermittent and brief training mixed with power walking and play is closer than aerobic exercise, high - volume weight training, or sedentism to how our ancestors lived.&raHigh intensity, intermittent and brief training mixed with power walking and play is closer than aerobic exercise, high - volume weight training, or sedentism to how our ancestors lived.&rahigh - volume weight training, or sedentism to how our ancestors lived.»

Using a randomized, placebo - controlled clinical trial (RCT) design, they randomized 48 participants into four equal groups of 12 people: low - to - moderate intensity, high - volume aerobic exercise (LO: HI); high - intensity, low - volume aerobic exercise (HI: LO); low - to - moderate intensity, low - volume aerobic exercise (LO: LO); and placebo (PLA) for an eight - week period.

To achieve high testosterone conditions, they performed arm curls followed immediately by a high volume of leg exercises (5 × 10 of leg presses and 3 × 12 of leg extension / leg curl supersets).

They measured the effect of a high volume (5 sets of 10 reps in 4 exercises) or low volume (2 sets of 10 reps) on highest respiratory power during inhaling and exhaling.

In this study, the subjects performed the high - volume leg exercises first, and the arm exercises second, and the result was a greater hypertrophy response in the biceps!

«But you need three things to add bulk: testosterone (which is why men get bigger muscles), extra calories (if you want to build a bigger house, you need extra wood and concrete) and high - volume training (meaning you target one large muscle group, working it to exhaustion with 20 to 30 sets of exercises a day).»

If your body needs more time to recover from high volume and you like to push your muscles keep the things intense, but consider only doing one or two exercises per workout.

So according to them you can't have both, high intensity and high volume on every exercise you plan to do.

Many exercises make the mistake of performing a high volume of ab exercises in the hope that they will burn off fat from their midsections.

Chest growth requires a set of exercises that hit the pecks from all angles possible as much as it requires a training approach that revolves around high intensity and high volume.

Athletes who perform high intensity exercise do best on a diet that is 55 - 60 % carbohydrate (6 - 10 g / kg / day) depending on the intensity, volume and duration of training.

The goal is to trigger muscle growth as a by - product of strength gains, instead of doing tons of high rep, high volume exercises that have proven to be terribly ineffective for ectomorphs.

The quads respond very well too high volume so doing multiple 10 - 20 rep sets on this exercise is the preferred plan of attack.

Even Arthur Jones» (inventor of the Nautilus line of exercise machines) proteges either didn't initially build their muscle using his machines or they used free - weights and higher volume routines behind his back (for example, Sergio Oliva, Casey Viator and Boyer Coe).

It has a higher stroke volume so it can push out more blood per pump and that obviously will have a — an effect of decreasing the blood pressure and then also growth hormone and / or just exercise will increase nitric oxide.

Step # 2 — skip the fast on high volume days: On high volume days, such as an Ironman triathlon training weekend that might involve several hours of exercise on both Saturday and Sunday, don't fast.

The risks outweigh the benefits of calorie restriction combined with high volume exercise.

High intensity interval training (HIIT) is a low volume type of exercise regime that incorporates short bursts of near maximum intensity followed by momentary recovery periods done over the course of just a few minutes.

This particular week of training was slightly higher volume than usual, since I knew I would be traveling the week after and taking some time off structured exercise.

A proper strength program will usually begin with a phase of high - volume / low resistance exercises to increase muscle endurance, and transition later in the season to power lifting, because both elements are necessary in athletic performance.

Middle aged men are often more at risk from doing high intensity, high volume exercise, because in Middle age, many men have greater plaque buildup than they had when they were younger.

Hydrating with proper electrolytes during exercise helps athletes maintain a higher blood volume, which in turn keeps body temperature and heart rate from rising during prolonged exercise.

The timing of the energy intake and the ratio of certain ingested macronutrients are likely the attributes which allow for enhanced recovery and tissue repair following high - volume exercise, augmented muscle protein synthesis, and improved mood states when compared with unplanned or traditional strategies of nutrient intake.

Marc has been on high volumes of exercise and repetition.

Hard exercise of any sort creates free radicals that cause some damage (called «oxidation») to your muscles, cells and organs, and as your body repairs this damage, you experience biochemical adaptations that make you more resistant to future oxidative damage from high volume or high intensity training.

However when I worked high volumes in specific work such as circuits of 8 - 10 bodyweight exercises done for 25 reps a piece, repeated 4 or 5 times so I get more than 1,000 reps in a 30 or 45 minute workout, or one exercise done as far and as hard as possible I saw massive results.

In general, a high volume of any type of mechanical loading (including strength training or aerobic exercise) produces a shift from type IIX fibers to type IIA fibers, which may be detrimental for athletes who need to maintain speed.

In contrast, the Bulgarian method is characterised as involving much less planning and periodisation (being based around a simple 3 - week loading cycle) far fewer exercises (mainly just the competition lifts), and a high volume of training performed at higher relative loads.

However, the focus of the workouts was still multi-joint compound exercises first (such as squats, bench, lat pulls, barbell rows, dumbbell rows, etc), but in higher rep, high volume fashion.

Destroys high volume and / or intensity exercise performance.

In addition, the 25 percent of the participants who had mild cognitive impairment associated with Alzheimer's also experienced an increase in brain volume due to the higher amounts of exercise.

I reduced the volume of high impact exercise (running) that is hardest on your body by half.

It involves doing an exercise for 10 sets, usually of 10 reps.. So, as its name suggests, it's a very high volume workout routine.

While OFM athletes are uniquely equipped to physiologically recover faster from each bout of exercise and can handle the cumulative load of periods of high volume and / or intensity, without periods of full recovery and adaptation overtraining occurs and cortisol levels rise and, once this occurs, the fat - adapted athlete in particular is vulnerable to adrenal fatigue and other detriment.

This system involves a high volume of low - intensity exercise.

You can not do high volume, high intensity and high frequency simultaneously for each exercise.

Martin has a preference for high intensity and low volume training, focussing on the basic barbell exercises (with the addition of weighted chin - ups).

Boutcher, The effects of high - intensity intermittent exercise training on fat loss and fasting insulin levels of young women., Int J Obes (Lond), volume 32, issue 4, pages 684 - 91, Apr 2008.

Also, high frequency permits one to perform with noteworthy work volume in that particular exercise.

Even with our Olympians, every season we build up the plyometric training carefully, starting out with low - intensity exercises at the start of the season and progress over time to higher intensity exercises and we monitor volume and intensity carefully.

Despite my low caloric intake and high volume of exercise, I struggled to maintain my weight.

However, there's been studies, and examples, that show that the diminishing returns of high intensity exercise start at a 20 % of training volume, rather than the 50 % or 60 % that we'd like.

Yes, but most athletes are over developed in the chest and would benefit from a higher volume of back exercises.

Based on where an athlete is weak in the big 3 movements, he will select special exercises which are then performed for higher reps and volume.

During a block you will use a higher frequency, volume and variety of exercises for the trait being developed, whilst training everything else at a reduced level.

Make sure you mix up your workout after 6 to 10 weeks, utilizing the other exercises, higher volume, or increased sets.