Sentences with phrase «high explosive velocity»

Not exact matches

Exercisers who did cluster sets — 10 sets of shorter reps ranging from only two to five — were able to jump higher and reach greater takeoff velocity during their workout, which could result in more explosive power.

A study by Sakamoto et al. showed that subjects who performed fast bench presses had greater muscle activity and a higher number of reps.. These results point to the fact that higher velocity minimizes the negative influence of the sticking point, which is only one of the many ways explosive movement can improve your bench press performance.

When we talk about anaerobic exercise or training, we include: Interval Training (IT), Interval Exercise (IE), Intensive Interval Training (IIT), Intensive Interval Exercise (IIE), High Intensity Training (HIT), High Intensity Exercise (HIE), High Intensity Interval Training (HIIT), High Intensity Interval Exercise (HIIE), Short Bout Training, Short Bout Exercise, Intense Short Bout Training (ISBT), Intense Short Bout Exercise (ISBE), Sprint Training, Sprint Interval Training (SIT), Burst Training, Burst Exercise, Burst Interval Training (BIT), Burst Interval Exercise (BIE), Intense Burst Training (IBT), Intense Burst Exercise (IBE), Short Burst Interval Training (SBIT), Short Burst Interval Exercise (SBIE), Short Burst Training, Short Burst Exercise, Maximum Effort Training, Maximum Effort Exercise, Maximum Effort Burst Training (MEBT), Maximum Effort Burst Exercise (MEBE), Velocity Training, Velocity Exercise, Maximum Velocity Training, Maximum Velocity Exercise, Maximum Velocity Interval Training (MVIT), Maximum Velocity Interval Exercise (MVIE), Blast Training, Blast Exercise, Speed Training, Speed Exercise, Speed Interval Training, Speed Interval Exercise, Push to Max Training, Push to Max Exercise, Sort Cycle Training, Short Cycle Exercise, Tabata Training, Spinning, High Intensity Workout, Crossfit, Timmons, Explosive Training and list can go on.

Who It Benefits: The runner who keeps dragging their feet Why It Works: Plyometric exercises are «dynamic, high - velocity moves that can build explosive power and dynamic control,» says Hartmann.

Therefore, many types of explosive or ballistic training may well develop both rate of force development and high - velocity strength at the same time.

Overall, EMG amplitude in maximum voluntary isometric contractions does not appear to be altered differently after high - force or high - force - intent training, compared to after high - velocity or explosive - intent training (Lamas et al. 2012; Tillin & Folland, 2014; Balshaw et al. 2016).

Interestingly, there was clearly no difference between groups for vertical jump height, and a clear superiority of the high - velocity group for linear sprinting, which supports the continuum between explosive and maximal strength transfer.

Power training requires that you lift weights at high velocity and with explosive intent.

Since sprinting involves extremely short durations of time available for force production, it seems likely that strength training focused on explosive, short duration contractions (like ballistic training) will produce neural adaptations that increase high velocity - specific strength, and which transfer well to sprinting performance.

Concentric, high - velocity hip extension strength in a horizontal force vector is most effectively developed by heavy kettlebell swings, heavy sled towing, and explosive hip thrusts.