In countries where cows are grass - fed, consumption of
high fat dairy products like butter is actually linked with reduced risk of heart disease (38, 39).
Foods with saturated fat (
think high fat dairy products, marbling in meat, poultry skin, egg yolks) can raise the HDL (good) cholesterol but can also raise the LDL (bad) cholesterol.
Despite all the fear mongering,
high fat dairy products like butter are extremely healthy, especially if they are derived from grass - fed cows.
The «
High fat dairy products» group had higher consumption of foods like cheese, ice cream, and 2 % as well as whole milk and yogurt, with lower consumption of low - fat dairy products, poultry, pasta and rice.
Fat Free and Low Fat milk are more nutrient dense than
higher fat dairy products.
These include fatty meats, cheeses and
high fat dairy products, salt, alcohol and of course spicy foods.