Sentences with phrase «high fiber breakfast cereals»

These individuals were encouraged to increase grain fiber intake by increasing consumption of whole meal bread, high fiber breakfast cereals, and wheat bran, which resulted in an increased grain fiber intake from 9 to 17 g / d in the intervention group.

Highly processed and reformulated foods such as high fiber breakfast cereals, low fat dairy products, egg replacers, margarines, soy products of all sorts, and sports drinks and bars are considered healthy because they are low fat or low saturated fat, or have added fiber and a few synthetic vitamins and minerals.

Not exact matches

Swap out that nutrition - deficient cereal for this hearty breakfast bowl of high - fiber, gluten - free goodness.

eat a high fiber diet which includes 25 to 30 grams of dietary fiber per day from fruits, vegetables, whole grain bread, bran, and breakfast cereal

When choosing among grains and starches, always choose Resistant Starch or high - fiber carbs over highly refined starches such as regular pasta (made from refined flour), white rice, white bread, and low - fiber breakfast cereals.

We also extracted data on the fiber contribution from vegetables, fruit, and bread and cereals and on the consumption of main carbohydrate - containing food groups: vegetables, potatoes, fruit, bread and cereals [comprising breakfast cereals, bread (white or other), pasta, and rice], plus foods high in refined sugars or refined starches (soft drinks, cordials, sweet biscuits, cakes, buns, scones, pastries, confectionary, sugar, honey, jams, and syrups).

If you can't live without breakfast cereal, read the ingredients before buying and make sure it is low in sugar and high in fiber.

If you're looking for richer soluble fiber sources, choose foods like pears, black beans or high - fiber breakfast cereals.

I Love chia seeds - doing a mix of them, ground flaxseeds and hemp seeds for a hot breakfast cereal - very filling / high fiber.

Healthy Oat Cereal Healthy High Fiber Cereal Healthy Pancake Recipe Bakker's Muesli The Cooked Breakfast Bircher Muesli Buckwheat Pancakes with Blueberries and Maple Syrup

Breakfast - Have a high fiber cereal today along with some fruit and / or yogurt.

Eating breakfast every single day is a must for anyone trying to live a healthy lifestyle, and high fiber cereal is a great breakfast choice.

More substantive than a shake, this colorful breakfast is topped with high - fiber cereal or granola, and hefty slices of potassium - rich banana.

In a randomized clinical trial published in the Journal of the American Medical Association in 2008 in which 210 people followed the diet for six months, the diet was shown to be more effective at controlling blood sugar levels than a high - cereal fiber diet consisting of «brown» carbohydrates such as whole grain breads, whole grain breakfast cereals, brown rice, potatoes with skins and whole wheat bread.

Skip the high - sugar breakfast foods that leave you quickly craving more, and eat satisfying high - fiber cereal, whole - grain baked goods, eggs, and fruits and vegetables instead.

The target legume consumption was 1 cup per day (approximately 190 g per day, or 2 servings per day) of cooked beans, chickpeas or lentils, while a high wheat fiber diet was achieved by consumption of whole wheat and whole grain carbohydrate foods (whole wheat breakfast cereals, breads, brown rice, etc).

On breakfast hacks and almond milk She mixes her own high - fiber cereal using Fiber One, Raisin Bran, Grape - Nuts, dried cranberries, chopped nuts, pecans, or sunflower seeds, which she tops with 1 percent fiber cereal using Fiber One, Raisin Bran, Grape - Nuts, dried cranberries, chopped nuts, pecans, or sunflower seeds, which she tops with 1 percent Fiber One, Raisin Bran, Grape - Nuts, dried cranberries, chopped nuts, pecans, or sunflower seeds, which she tops with 1 percent milk.