While there are general recommendations, a person on a low - carb weight loss plan will only want to include the amount
of high fiber carbohydrates necessary to end their digestion problems.
Choose unprocessed and
high fiber carbohydrate foods such as quinoa, slow cooked or steel cut oats, sprouted grain bread or buckwheat which won't spike up insulin and blood sugar levels and will help fill you up.
As they actively exclude the majority of carbohydrate food sources from their diet, they neglect to ensure the inclusion
of high fiber carbohydrates and suffer for it.
Stock up on lean proteins,
high fiber carbohydrates, and fresh fruits and vegetables.
Try to eat a variety of nutrient dense foods such as fruits, vegetables, lean meats,
high fiber carbohydrates, and high calcium foods.
Using a nine - inch plate you want to aim to make 1/2 of your plate non-starchy vegetables, 1/4 of your plate lean protein and 1/4 of your plate a complex (about a fist full),
high fiber carbohydrate.
• Eat well — For your highly individual needs, you require adequate protein, high quality fats,
high fiber carbohydrates (fruits, vegetables, and whole grains) and adequate water to repair.
High fiber carbohydrates are relatively low glycemic but combining them with fat or protein can slow absorption even more.
To avoid this, it is best to eat regular meals and snacks throughout the day with moderate amounts of
high fiber carbohydrates that won't spike up glucose levels.