Dr. Hines recommends adding
high fiber carbs such as oatmeal, canned pumpkin, cooked carrots and sweet peas gradually to the diet to avoid developing diarrhea.
Stay away from sugar and focus on proteins, fruits and vegetables and
high fiber carbs.
To counter act these side effects, you can add
high fiber carbs and whole grains into the diet.
Also, make sure to get healthy
high fiber carbs mostly from fruits and vegetables (limit grain based carbs as best as you can).
These make a super filling breakfast, packed with protein and
high fiber carbs.
«Going for whole grains and
higher fiber carbs will help you get the most nutritional value.»
Not exact matches
There's a reason why
high -
fiber foods are some of the 25 Best
Carbs That Will Uncover Your Abs.
Garlic Parmesan Bubble Buns Ingredients Dough: 4 cups carbalose flour (a special
high -
fiber, low
carb flour) 2/3 cup vital wheat gluten 1 tsp salt 1 cup whole milk, lukewarm (about 110F) 1 cup water, lukewarm (abut 110F) 2 packages rapid rise yeast 2 large eggs, lightly beaten Coating: 6 tbsp butter, melted 3 cloves garlic, minced 2 tbsp dried parsley flakes 1/2 cup grated Parmesan cheese Directions Preheat oven to 200F for 10 minutes and then turn oven off.
However, some
high - starch vegetables contain many more digestible
carbs than
fiber and should be limited on a low -
carb diet.
Summer squash is a
high fiber, low -
carb vegetable.
They are also
high in
fiber and low
carb!
My Paleo diet is low
carb because I don't eat the starchy veggies and
high sugar fruits that really don't have that much
fiber in them to be as healthy as the regular, non-starchy veggies are.
Scroll through our entire collection or explore: Low -
Carb •
High - protein •
High -
fiber • Gluten - free • Dairy - free • Vegetarian • Vegan
Ben and I have tried a few different whole wheat tortilla brands and finally found La Tortilla Factory, Low
Carb High Fiber wraps are what we like.
Lately my favorite snack has been taking half of one of these
High Fiber Low
Carb wraps, coating it with a light layer of organic peanut butter, sprinkling on a few semi-sweet chocolate chips, then warming it for about 15 seconds.
Nation's Restaurant News awarded the chain «Best Healthy Choice Menu Selection for 2004,» based on more than 30 new low -
carb dishes added to the menu, including low -
carb cheesecake, burgers in
high -
fiber tortilla wraps, and other low -
carb stand - ins such as Creamy Mashed Cauliflower.
That also means it's
high in
fiber and, as far as
carbs go, releases sugar slowly into the body.
It's not only less expensive, it's also very low
carb and
high in
fiber.
Use coconut flour in baked goods for a lower -
carb,
high -
fiber and gluten - free alternative to wheat flour.
Pecans are lower in
carbs and
higher in
fiber compared to many other nuts, and they're among the
highest in monounsaturated fats, including the beneficial oleic acid that's found in olive oil!
Coconut is a natural low -
carb,
high -
fiber food ideally suited for low carbohydrate diets.
Carb free, calorie free, gluten free and
high in soluble
fiber.
So obviously dinner with drink came in
high (797 calories, 49
carbs, 28 protein, 35 fat and 4.6
fiber), but I didn't do too bad overall!
Note: For wraps and burritos, we typically buy the large size low
carb,
high fiber whole wheat tortillas from La Tortilla Factory that we find at Costco.
They tend to be low in
carbs, but
high in fat,
fiber, protein and various micronutrients.
Was sad to see that this recipe is
high in
carbs, and no
fiber content listed.
2 La Tortilla Factory Low
Carb,
High Fiber Tortillas, Made With Whole Wheat, Large Size 1/4 cup plain hummus 4 slices deli - sliced roasted turkey breast 1 cup mixed baby greens 4 slices vine - ripened tomato, seeds removed 2 dill pickle spears salt and pepper to taste
This creamy, gluten - free, low -
carb, paleo - friendly and
high -
fiber Carrot Parsnip Soup is a delicious dinner or lunch option for this cold weather.
I'm also getting rid of the rice and replacing that with a low
carb,
high fiber tortilla.
I'm here to say that even though potatoes do have
carbs, they are also a natural, low calorie,
high fiber food that can help protect against heart disease and cancer.
This creamy, gluten - free, low -
carb, and
high in
fiber Carrot and Parsnip Soup is a lunch option meal during this cold weather.
Often
high in
fiber, the right soups and salads can curb hunger and add low -
carb, nutritious vegetables to your meal.
Resistant starches, probiotics, and
high fiber veggies should make up the majority of our 20g of
carbs, and if we can consume some of them raw, even better.
They are also moist, fudgey, low -
carb and
high in protein and
fiber.
Plus they have a variety for almost every need: low cal, low
carb,
high fiber,
high protein, and more.
2 tablespoons tequila lime seasoning (available at most grocery stores in spice aisle) 10 ounces flat iron steak 1 tablespoon Canola oil, plus more for brushing 1 small yellow onion, thinly sliced 1 red bell pepper, sliced 1 yellow bell pepper, sliced salt and pepper to taste 1 package La Tortilla Factory Low
Carb,
High Fiber Tortillas, Made With Whole Wheat, Original Size 1-3/4 cups grated low - fat pepper Jack cheese, divided 1 - 2 tablespoons minced jalapeno Garnish idea: fresh salsa
The handheld appetizer is lower in
carbs and
higher in vitamin A and
fiber.
Unlike its
high -
carb cousins, each ChocoPerfection bar is sweetened with 100 % natural chicory root
fiber, which makes this mouthwatering dark chocolate sugar - free without tasting that way!
Used
high fiber low
carb flour tortillas from «La tortilla factory» and didn't toast or fry them before.
Coconut butter is full of healthy fat and
fiber making it a great
high - fat low -
carb choice.
Blood sugar instability is often a result of a diet marked by
high carb, low protein / fat /
fiber intake.
Here's what I found: Coconut flour is a lower -
carb,
high -
fiber and gluten - free alternative to wheat flour which has promise as a flour source.
These are sugar free, low
carb,
high fiber,
high protein, and gluten free.
Since coconut flour is
high in
fiber it is naturally low in digestible carbohydrate, I was also able to make low -
carb, low - sugar versions of each recipe.
One bite and you'll wonder how these Paleo Pancakes are sugar free, low
carb,
high protein,
high fiber, gluten...
Coconut flour is much lower in
carbs than normal flour, plus it's
high in
fiber, protein and has some good fat to boot.
Low
carb and
high fiber... who could ask for more?
Nonstick cooking spray 1 large egg and 2 large egg whites, lightly beaten 1 slice of turkey bacon, cooked and cut into 1 / 2 - inch pieces 1 La Tortilla Factory Low
Carb,
High Fiber Tortilla, Made With Whole Wheat, Large Size 1/4 cup fresh salsa 1/4 cup (1 ounce) shredded light Cheddar cheese
I figured up the nutritional counts and for 4 servings each bar is
high in
fiber and has 6
carbs.
I also used a bit of coconut flour, for additional flavor, and also for a nutritional booster, as coconut flour is
high in
fiber and lower in
carbs than wheat flour.