Sentences with phrase «high fiber diet which»

eat a high fiber diet which includes 25 to 30 grams of dietary fiber per day from fruits, vegetables, whole grain bread, bran, and breakfast cereal

Not exact matches

In fact, eating a high - fiber diet — which may include nuts and seeds — may reduce the risk of diverticular disease.»

Here's an option that is high fiber and high protein — making it a good substitute for other ways your body might get protein, like meats and fish, which are essential to a healthy diet.

High - fiber diets help reduce blood cholesterol, which in turn reduces your risk for heart disease.

This was remarkable because the diet of these populations wasn't high in fiber, which at the time was thought to be the key to warding off bowel cancers.

In the past few years alone, researchers have had to backtrack on the health benefits of low - fat, high - fiber diets and the value and safety of hormone replacement therapy as well as the arthritis drug Vioxx, which was pulled from the market after being found to cause heart attacks and strokes in high - risk patients.

«A high calorie diet means you may not be taking in a lot of fiber, which is an important food for the gut bacteria, and these gut bacteria devoid of any fiber may start eating away at the mucous and also start producing toxins, which causes inflammation to set in,» said Vanamala.

Participants in the Healthy Weight for Living Study benefited from a behavioral weight loss intervention based on the «I diet» which is a high - fiber and low - glycemic weight loss program that includes behavioral support.

So - called Western diets, which are high in fats and sugars but low in fiber, have been linked to an increased risk of inflammatory bowel diseases, weight gain, and diabetes.

A 2014 study on which Gaskins was a senior co-author found that switching rural South African Zulus who normally ate a low - fat, high - fiber diet to a diet with a lot of meat and animal fat led to increases in sulfide - producing bacteria in their colon.

That being said, when I «diet» to lose weight, I naturally avoid foods that are high in processed sugar or carbohydrates because these foods tend to be high in empty calories, and I'm aiming for eating enough food to make me feel satisfied, if not full, which means a lot of foods that are higher in fiber and lean / fat free protein, as well as vegetables and fruit; all things that can be lower in calories.

Unfortunately for those eating the standard American diet, which is low in whole plant foods and high in animal fat, sugar, and salt, fiber deficiency is a chronic condition.

Low fiber diets are associated with diets higher in fat and carbohydrates, both of which are associated with an increased risk of inflammatory bowel disease, weight gain, and diabetes.

Just be sure to eat a diet high in fiber and plant - based foods, which gut microbes flourish on.

The results of the study suggest that in order to lower metabolic syndrome, a group of risk factors which includes a large waistline and high blood pressure, it's more important to focus on diets which include nutrient - dense, fiber - rich, plant - based foods as opposed to place emphasis on the restriction of foods high in saturated fat or cholesterol.

A low - fat / low cholesterol diet does have some advantages over the «Western» or Standard American Diet (SAD)-- not because it is low in fat or cholesterol, but because it emphasizes high - fiber foods, which can be healthier than low - fiber alternatives.

For decades, researchers like Dr. Denis Burkitt have postulated that Western diets, high in animal protein and fat but low in fiber, raise colon cancer risk compared with African diets, which are high in whole food carbohydrates, resistant starch and fiber, and low in fat, protein and oils.

The probiotic bacteria thrive on the prebiotic environment of a high fiber diet, which is primarily of vegan origin.

Conclusions: Our results suggest that dietary fiber is protective against high CRP, which supports current recommendations for a diet high in fiber.

Studies have shown that women on a high - fiber diet have lower levels of circulating estrogen, meaning less estrogen stimulation of breast tissue, for example, which reduces the risk of breast cancer.

As delineated and explained in this video, a plant based, whole foods diet, low as it naturally is in saturated fat and in caloric density and as high as it is in fiber — which reduces apettite both through volume and through the butyrate - producing gutflora — is better at improving the condition of Type 2 Diabetes patients.

Now I am thinking that higher fiber intake in vegetarian diets, may reduce absorption of calories, which could also contribute to less overall weight gain.

A fiber - rich diet, primarily composed of whole wheat breads, cereals high in bran and supplemental «millers bran» was shown to alleviate the symptoms of diverticular disease (pain, nausea, flatulence, distension, constipation, etc.) in 89 percent of patients enrolled in a study which examined the effects of fiber on bowel regularity.

And high - fiber diets also tend to be less «energy dense,» which means they have fewer calories for the same volume of food.

Hi, i need a diet which is high in fiber since, i am suffering from IBS and need to flat my stomach.

Specifically, researchers found that diets high in fiber trigger microorganisms in the gut to produce short chain fatty acids (SCFAs), which induce neutrophil apoptosis and the resolution of inflammation.

Most traditional diets which rely on high glycemic index starches, like white rice or corn tortillas, use them in a way which minimizes their impact on blood glucose: they are always eaten together with plenty of vegetables, herbs and spices which provide fiber, acidity and phytonutrients slowing down the digestion of the starches and counteracting the adverse effects of high blood glucose.

The additional big plus is that they are a good source of the fiber during keto diet, which isn't the case for other high - fat keto foods.

The weight - loss effect of transplanting thin bacteria was shown to work only when accompanied by a high - fiber, lower - fat diet which affects bacterial composition in the gut.

As you may know, most fiber - rich foods are in fact high in carbohydrates, which makes it challenging for those eating a low - carb diet (like keto diet is) to consume enough fiber.

Choosing a well - balanced diet tailored to your specific body type helps, with extra emphasis on food rich in fiber, which helps slow down the absorption of sugar, and food rich in high quality omega - 3 fats, which are also crucial to lessening the impact of eating excessive sugar.

Following an anti-inflammatory diet which is high in antioxidants, fiber and essential phytonutrients and low in processed foods, trans fats and refined sugars help you to stabilize stress hormones like cortisol, control cravings and stay balanced.

From the Anderson, Ward study, one can conclude that it is healthier to over eat on a high carbohydrate, high fiber plant based diet than eating nominally on the control diet because they were able to reduce their medication which is a good thing.

Extra credit if you add beets to your diet — not only are they high in fiber, but they're a potent source of betaine, which aids liver detoxification and protects the liver!

Eating a high fiber diet of beans affords a lot of folate which helps in offsetting the onslaught of homocysteine damage to our tissues.

Yet this is the group that in large part wants to get healthier from this diet, which seems to advocate low fiber, few natural grains and legumes, and high saturated fat, exactly the opposite of what my doctors have been recommending.

Steamed new potatoes — which can be any type of small potato, though they are most often associated with red potatoes — are low in calories and high in fiber and can play an important role in a balanced, healthy diet.

I changed my diet, per directions to a high - fiber diet, which included more veggies, fruits and whole grains.

In addition to cutting out many high - calorie foods, most diets encourage you to eat more protein and / or fiber, which helps you eat even less.

In a randomized clinical trial published in the Journal of the American Medical Association in 2008 in which 210 people followed the diet for six months, the diet was shown to be more effective at controlling blood sugar levels than a high - cereal fiber diet consisting of «brown» carbohydrates such as whole grain breads, whole grain breakfast cereals, brown rice, potatoes with skins and whole wheat bread.

However, it was noted that those who followed the high - fiber plan were more likely to stick to their dietary plan over the course of the year than those assigned to the AHA diet, which could prove useful for those who find it hard to follow a diet plan.

Besides causing increased fecal excretion of bile acids, dietary fiber may cause malabsorption of fat.39 However, in our study, the patients» weight did not change with the high - fiber diet, which suggests that the degree of reduction in the absorption of fat was insignificant.

This pattern of findings can potentially be explained by the high fiber content of these two diets, which may have impeded calcium absorption.22 Nonetheless, the substantial increase in urinary phosphorus excretion with the combination diet suggests that the subjects in this group did consume more dairy products than the other participants.

The high - fiber diet also lowered the area under the curve for 24 - hour plasma glucose and insulin concentrations, which were measured every two hours, by 10 percent (P = 0.02) and 12 percent (P = 0.05), respectively.

In addition, we studied the effects of such an intervention on the intestinal absorption of cholesterol and the fecal excretion of sterols in an attempt to uncover the mechanisms by which a high - fiber diet lowers plasma cholesterol.

All varieties of carrots are extremely nutrient dense and a great addition to a healthy diet — they're high in fiber and rich in potassium, vitamin C, and vitamin K. However, each individual color contains a specific set of phytonutrients (antioxidants) which offer slightly different nutritional benefits.

Studies suggest that dietary fiber from whole grains such as wheat and oats increases stool weight.31 The increase in stool weight is caused by the presence of fiber, water that the fiber holds, and partial fermentation of fiber and oligosaccharides, which increases the amount of beneficial bacteria in stool.32 The large intestine responds to the larger and softer mass of residue produced by a higher fiber diet by contracting, which speeds the movement of the bowel contents towards excretion.

A high fiber diet also helps to lower cholesterol and regulate blood sugar levels, which prevents heart disease and diabetes, respectively.

Diets high in processed foods, meats, and sugars but pitifully low in plant fiber have killed off a rich diversity of gut bacteria on which our health depends.

The Polyp Prevention Trial, which incorporated eight clinical centers, included an intervention that consisted of a diet that was low in fat, high in fiber, and high in fruits and vegetables (Dietary Fiber)(Schatzkin et al., 2fiber, and high in fruits and vegetables (Dietary Fiber)(Schatzkin et al., 2Fiber)(Schatzkin et al., 2000).